Ely336's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 27: 913 * 79%
Fat:
 
Prot:
 
Carbs:
45.90g
 
42.04g
 
80.93g
- -
January 2020
Thu 23: 545 * 47%
Fat:
 
Prot:
 
Carbs:
17.93g
 
39.94g
 
58.34g
- -
Wed 22: 539 * 47%
Fat:
 
Prot:
 
Carbs:
11.02g
 
21.41g
 
91.44g
- -
Tue 21: 870 * 76%
Fat:
 
Prot:
 
Carbs:
20.92g
 
67.17g
 
102.09g
- -
Mon 20: 1388 * 121%
Fat:
 
Prot:
 
Carbs:
51.35g
 
39.91g
 
185.11g
- -
Sun 19: 489 * 43%
Fat:
 
Prot:
 
Carbs:
6.38g
 
30.88g
 
78.82g
- -
Wed 8: 270 * 23%
Fat:
 
Prot:
 
Carbs:
10.20g
 
32.20g
 
5.50g
- -
Mon 6: 1049 * 91%
Fat:
 
Prot:
 
Carbs:
40.04g
 
48.79g
 
117.06g
- -
July 2019
Sat 27: 705 * 61%
Fat:
 
Prot:
 
Carbs:
3.60g
 
27.90g
 
76.32g
- -
Fri 26: 533 * 46%
Fat:
 
Prot:
 
Carbs:
19.59g
 
46.18g
 
40.28g
- -
Thu 25: 353 * 31%
Fat:
 
Prot:
 
Carbs:
4.53g
 
15.38g
 
65.17g
- -
Wed 24: 976 * 85%
Fat:
 
Prot:
 
Carbs:
30.17g
 
33.76g
 
140.65g
- -
March 2019
Fri 22: 587 * 51%
Fat:
 
Prot:
 
Carbs:
29.80g
 
22.90g
 
60.90g
- -
February 2018
Thu 15: 481 * 42%
Fat:
 
Prot:
 
Carbs:
15.41g
 
36.70g
 
49.72g
- -
Tue 13: 380 * 33%
Fat:
 
Prot:
 
Carbs:
6.24g
 
19.77g
 
60.14g
1309*  929
September 2015
Thu 10: 934 * 62%
Fat:
 
Prot:
 
Carbs:
22.50g
 
33.60g
 
146.95g
- -
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