| Daily Average: |
Exercise: 2116 Cals |
|
Food: 1553 Cals |
(Fat: 81.19g, Protein: 97.83g, Carbs: 104.49g) |
| Monthly Total: |
Exercise: 35966 Cals |
|
Food: 23289 Cals |
(Fat: 1217.78g, Protein: 1467.40g, Carbs: 1567.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1052 |
|
3
|
Net -355 |
|
4
|
Net -505 |
|
5
|
Net -1516 |
|
6
|
Net -822 |
|
7
 |
Net 553 |
|
8
|
Net -131 |
|
9
|
Net -913 |
|
10
|
Net -510 |
|
11
|
Net -1038 |
|
12
|
Net -812 |
|
13
|
Net -735 |
|
14
|
Net -903 |
|
15
|
16
|
Net 1049 |
|
17
|
Net -792 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (47%)
Protein (25%)
|
|
*Based on an RDI of 2500 calories (29 Apr 24)
|
