SteelerMummeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 16: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
57.87g
 
122.16g
 
83.46g
2849*  1527
Sun 15: 1481 93%
Fat:
 
Prot:
 
Carbs:
92.53g
 
97.97g
 
69.94g
2991*  1510
Sat 14: 1383 86%
Fat:
 
Prot:
 
Carbs:
94.12g
 
70.81g
 
77.57g
2807*  1424
Fri 13: 1069 67%
Fat:
 
Prot:
 
Carbs:
50.41g
 
73.43g
 
75.36g
3049*  1980
Thu 12: 905 * 57%
Fat:
 
Prot:
 
Carbs:
30.53g
 
101.64g
 
64.57g
3039*  2134
Tue 10: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
66.75g
 
58.75g
 
137.75g
2967*  1571
Mon 9: 1329 83%
Fat:
 
Prot:
 
Carbs:
67.66g
 
87.73g
 
92.89g
3061*  1732
Sun 8: 1354 85%
Fat:
 
Prot:
 
Carbs:
72.71g
 
98.66g
 
78.13g
- -
Sat 7: 1238 77%
Fat:
 
Prot:
 
Carbs:
67.06g
 
65.83g
 
98.81g
3030  1792
Fri 6: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
80.70g
 
82.44g
 
68.75g
3094*  1783
Thu 5: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
67.36g
 
101.83g
 
46.66g
2921*  1756
Wed 4: 1482 87%
Fat:
 
Prot:
 
Carbs:
96.66g
 
90.66g
 
65.50g
2901*  1419
Tue 3: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
94.65g
 
69.69g
 
121.84g
3007*  1420
Mon 2: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
85.94g
 
91.51g
 
61.97g
2737*  1377
Sun 1: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
111.66g
 
96.20g
 
31.44g
2921*  1402
April 2016
Sat 30: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
101.19g
 
59.69g
 
50.96g
- -
Fri 29: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
81.05g
 
47.99g
 
103.13g
- -
Thu 28: 1349 79%
Fat:
 
Prot:
 
Carbs:
87.43g
 
60.32g
 
76.89g
2932*  1583
Wed 27: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
97.25g
 
68.06g
 
53.86g
3030*  1680
Tue 26: 851 * 50%
Fat:
 
Prot:
 
Carbs:
41.36g
 
34.47g
 
86.92g
2656*  1805
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