tazelenmekgerek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 140 * 18%
Fat:
 
Prot:
 
Carbs:
6.03g
 
11.63g
 
12.44g
- -
Fri 9: 445 * 56%
Fat:
 
Prot:
 
Carbs:
30.61g
 
4.47g
 
41.06g
- -
Wed 7: 26 * 3%
Fat:
 
Prot:
 
Carbs:
0.33g
 
3.58g
 
4.04g
- -
June 2024
Fri 21: 255 * 32%
Fat:
 
Prot:
 
Carbs:
16.04g
 
9.28g
 
21.28g
- -
Tue 18: 155 * 19%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Mon 10: 66 * 8%
Fat:
 
Prot:
 
Carbs:
3.96g
 
1.31g
 
6.02g
- -
Tue 4: 126 * 16%
Fat:
 
Prot:
 
Carbs:
9.70g
 
2.58g
 
8.82g
- -
Sun 2: 615 * 77%
Fat:
 
Prot:
 
Carbs:
31.53g
 
51.77g
 
28.51g
- -
Sat 1: 155 * 19%
Fat:
 
Prot:
 
Carbs:
2.82g
 
6.60g
 
25.12g
- -
May 2024
Fri 31: 724 * 90%
Fat:
 
Prot:
 
Carbs:
54.13g
 
49.51g
 
7.47g
- -
March 2024
Wed 13: 127 * 16%
Fat:
 
Prot:
 
Carbs:
7.25g
 
1.00g
 
14.42g
- -
Fri 8: 299 * 37%
Fat:
 
Prot:
 
Carbs:
8.19g
 
13.47g
 
42.47g
- -
Thu 7: 615 * 77%
Fat:
 
Prot:
 
Carbs:
23.34g
 
28.02g
 
72.16g
- -
Wed 6: 1490 * 186%
Fat:
 
Prot:
 
Carbs:
66.40g
 
46.02g
 
147.42g
- -
Tue 5: 275 * 34%
Fat:
 
Prot:
 
Carbs:
10.69g
 
13.31g
 
30.50g
- -
Mon 4: 580 * 72%
Fat:
 
Prot:
 
Carbs:
23.87g
 
52.24g
 
39.21g
- -
Sun 3: 727 * 91%
Fat:
 
Prot:
 
Carbs:
49.35g
 
25.20g
 
50.66g
- -
Sat 2: 553 * 69%
Fat:
 
Prot:
 
Carbs:
24.87g
 
28.94g
 
55.23g
- -
January 2024
Thu 11: 252 * 32%
Fat:
 
Prot:
 
Carbs:
13.87g
 
11.71g
 
19.05g
- -
December 2023
Fri 1: 1277 * 160%
Fat:
 
Prot:
 
Carbs:
69.82g
 
25.94g
 
135.77g
- -
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