Chiarabas22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Tue 3: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
21.71g
 
38.37g
 
229.03g
- -
Mon 2: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
56.26g
 
62.84g
 
161.67g
1856*  416
October 2015
Tue 27: 740 * 49%
Fat:
 
Prot:
 
Carbs:
37.86g
 
28.72g
 
71.10g
- -
Thu 22: 927 * 62%
Fat:
 
Prot:
 
Carbs:
32.33g
 
22.12g
 
136.43g
- -
Wed 21: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
57.85g
 
81.09g
 
166.64g
- -
Mon 19: 352 * 23%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.69g
 
33.35g
- -
Sun 18: 410 * 27%
Fat:
 
Prot:
 
Carbs:
33.80g
 
11.60g
 
14.90g
1866*  1456
Fri 16: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
15.44g
 
32.47g
 
187.51g
- -
Thu 15: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
60.40g
 
67.10g
 
149.20g
- -
Wed 14: 823 * 55%
Fat:
 
Prot:
 
Carbs:
26.42g
 
29.78g
 
120.28g
- -
Tue 13: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
26.40g
 
21.20g
 
190.90g
- -
Mon 12: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
57.22g
 
36.94g
 
106.02g
- -
Fri 9: 210 * 14%
Fat:
 
Prot:
 
Carbs:
6.71g
 
13.50g
 
23.82g
1796*  1586
Thu 8: 978 * 65%
Fat:
 
Prot:
 
Carbs:
31.35g
 
52.71g
 
119.06g
1858*  880
Wed 7: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
56.13g
 
51.30g
 
108.14g
- -
Tue 6: 602 * 33%
Fat:
 
Prot:
 
Carbs:
16.53g
 
29.18g
 
85.79g
- -
Mon 5: 619 * 34%
Fat:
 
Prot:
 
Carbs:
9.25g
 
38.48g
 
91.99g
- -
Sun 4: 931 * 52%
Fat:
 
Prot:
 
Carbs:
27.06g
 
38.99g
 
132.98g
- -
Thu 1: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
62.35g
 
49.13g
 
66.73g
- -
September 2015
Wed 30: 832 * 46%
Fat:
 
Prot:
 
Carbs:
19.30g
 
73.81g
 
89.70g
- -
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