manzanarock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 30: 551 * 37%
Fat:
 
Prot:
 
Carbs:
4.86g
 
10.72g
 
128.19g
- -
May 2016
Wed 11: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
27.96g
 
32.56g
 
172.67g
- -
Tue 10: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
22.15g
 
28.00g
 
210.90g
- -
Mon 9: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
29.14g
 
29.68g
 
228.89g
- -
Tue 3: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
47.41g
 
24.66g
 
145.02g
- -
Mon 2: 144 * 10%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.72g
 
38.12g
- -
April 2016
Thu 28: 645 * 43%
Fat:
 
Prot:
 
Carbs:
14.04g
 
16.83g
 
129.82g
- -
Wed 27: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
43.23g
 
21.84g
 
203.88g
- -
Tue 26: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
32.06g
 
29.64g
 
186.46g
- -
Mon 25: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
43.86g
 
19.38g
 
195.72g
- -
Sun 24: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
75.15g
 
56.09g
 
221.59g
- -
Fri 22: 583 * 39%
Fat:
 
Prot:
 
Carbs:
23.91g
 
13.10g
 
88.76g
- -
Thu 21: 718 * 48%
Fat:
 
Prot:
 
Carbs:
31.76g
 
12.47g
 
108.50g
- -
Wed 20: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
42.89g
 
33.38g
 
192.37g
- -
Tue 19: 732 * 49%
Fat:
 
Prot:
 
Carbs:
10.88g
 
16.39g
 
158.38g
- -
Mon 18: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
45.98g
 
36.88g
 
163.31g
- -
Fri 15: 670 * 45%
Fat:
 
Prot:
 
Carbs:
16.67g
 
18.30g
 
121.26g
- -
Thu 14: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
24.17g
 
43.16g
 
260.21g
- -
Wed 13: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
20.00g
 
38.78g
 
191.57g
- -
Tue 12: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
35.89g
 
38.90g
 
206.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.