Alsuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 24: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
83.74g
 
65.92g
 
154.51g
3674*  2007
Fri 23: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
14.92g
 
102.22g
 
256.82g
3206*  1635
Thu 22: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
93.24g
 
57.84g
 
149.14g
3186*  1537
Wed 21: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
78.63g
 
52.13g
 
177.82g
3170*  1541
Tue 20: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
83.22g
 
42.20g
 
169.61g
3194*  1578
Sun 18: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
52.21g
 
41.23g
 
129.23g
- -
Sat 17: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
65.18g
 
52.95g
 
131.40g
- -
Fri 16: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
36.01g
 
44.49g
 
227.57g
2940*  1563
Thu 15: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
56.28g
 
39.44g
 
149.37g
2581*  1333
Wed 14: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
66.60g
 
36.72g
 
188.91g
2961*  1460
Tue 13: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
51.50g
 
43.91g
 
239.64g
2702*  1135
January 2018
Mon 15: 862 * 57%
Fat:
 
Prot:
 
Carbs:
36.60g
 
21.20g
 
106.80g
- -
December 2017
Fri 8: 339 * 23%
Fat:
 
Prot:
 
Carbs:
11.16g
 
7.40g
 
54.43g
- -
Thu 7: 2575 * 172%
Fat:
 
Prot:
 
Carbs:
117.89g
 
93.75g
 
282.15g
2623*  48
Wed 6: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
53.25g
 
34.96g
 
152.23g
2499*  1302
Tue 5: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
84.31g
 
53.61g
 
155.62g
2302*  748
Mon 4: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
51.98g
 
46.26g
 
185.17g
- -
Sat 2: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
36.21g
 
66.77g
 
119.35g
- -
Fri 1: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
75.24g
 
63.00g
 
139.40g
2946*  1437
November 2017
Thu 30: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
59.85g
 
46.47g
 
165.59g
2934*  1544
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