Mikmakje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 29: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
59.98g
 
55.51g
 
133.09g
- -
Tue 28: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
49.23g
 
74.43g
 
122.01g
- -
Mon 27: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
56.87g
 
87.14g
 
236.00g
- -
Sun 26: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
18.87g
 
56.59g
 
176.60g
- -
Sat 25: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
61.71g
 
85.15g
 
172.35g
- -
Fri 24: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
44.52g
 
47.06g
 
134.70g
- -
August 2021
Sat 28: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
63.07g
 
82.85g
 
137.44g
- -
Fri 27: 817 * 54%
Fat:
 
Prot:
 
Carbs:
27.75g
 
52.30g
 
86.99g
- -
Thu 26: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
59.69g
 
84.25g
 
136.32g
- -
March 2021
Wed 10: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
65.14g
 
56.32g
 
169.86g
- -
February 2021
Tue 16: 919 * 61%
Fat:
 
Prot:
 
Carbs:
32.81g
 
32.61g
 
123.09g
- -
January 2021
Sun 17: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
75.06g
 
61.49g
 
135.63g
2562*  1095
Sun 10: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
56.08g
 
63.32g
 
118.32g
- -
Sat 9: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
45.18g
 
43.24g
 
151.82g
- -
Fri 8: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
54.29g
 
46.73g
 
189.99g
- -
Tue 5: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
50.62g
 
45.64g
 
99.69g
- -
Mon 4: 2726 * 182%
Fat:
 
Prot:
 
Carbs:
167.23g
 
88.97g
 
222.80g
2117*  609
Sun 3: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
88.69g
 
48.94g
 
116.95g
2190*  719
Sat 2: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
79.53g
 
54.85g
 
126.44g
2067*  621
Fri 1: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
65.72g
 
71.45g
 
185.88g
2388*  585
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