cotovy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Sun 13: 1607 * 55%
Fat:
 
Prot:
 
Carbs:
27.20g
 
30.21g
 
175.64g
3603*  1996
Sun 6: 1499 * 52%
Fat:
 
Prot:
 
Carbs:
69.09g
 
133.23g
 
78.79g
2595*  1096
Sat 5: 926 * 32%
Fat:
 
Prot:
 
Carbs:
32.60g
 
26.60g
 
133.82g
2618*  1692
Fri 4: 2808 * 97%
Fat:
 
Prot:
 
Carbs:
102.18g
 
133.43g
 
345.99g
2640*  168
Thu 3: 1565 * 54%
Fat:
 
Prot:
 
Carbs:
55.66g
 
42.91g
 
228.02g
2618*  1053
Wed 2: 743 * 26%
Fat:
 
Prot:
 
Carbs:
11.31g
 
12.57g
 
152.33g
2944*  2201
Tue 1: 2115 * 73%
Fat:
 
Prot:
 
Carbs:
48.73g
 
87.24g
 
335.42g
2629*  514
August 2015
Mon 31: 2218 * 76%
Fat:
 
Prot:
 
Carbs:
59.77g
 
44.58g
 
383.17g
3232*  1014
Sun 30: 2163 * 75%
Fat:
 
Prot:
 
Carbs:
84.98g
 
67.98g
 
207.19g
2584*  421
Sat 29: 2186 -
Fat:
 
Prot:
 
Carbs:
49.77g
 
31.30g
 
265.31g
3309*  1123
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