sscret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Thu 7: 919 * 84%
Fat:
 
Prot:
 
Carbs:
29.99g
 
41.36g
 
124.40g
- -
Sat 2: 776 * 71%
Fat:
 
Prot:
 
Carbs:
21.13g
 
39.64g
 
101.69g
- -
March 2016
Thu 31: 669 * 61%
Fat:
 
Prot:
 
Carbs:
20.93g
 
24.47g
 
97.65g
- -
Wed 30: 1135 * 103%
Fat:
 
Prot:
 
Carbs:
32.41g
 
47.92g
 
160.66g
- -
Tue 29: 1101 * 100%
Fat:
 
Prot:
 
Carbs:
45.01g
 
35.80g
 
143.01g
- -
Mon 28: 952 * 87%
Fat:
 
Prot:
 
Carbs:
25.61g
 
32.40g
 
152.66g
- -
Sun 27: 188 * 17%
Fat:
 
Prot:
 
Carbs:
2.78g
 
10.73g
 
29.36g
- -
Sat 26: 382 * 35%
Fat:
 
Prot:
 
Carbs:
11.93g
 
11.06g
 
59.13g
- -
Fri 25: 380 * 35%
Fat:
 
Prot:
 
Carbs:
13.83g
 
7.72g
 
55.87g
- -
Thu 24: 867 * 79%
Fat:
 
Prot:
 
Carbs:
23.88g
 
40.71g
 
126.62g
- -
Wed 23: 916 * 83%
Fat:
 
Prot:
 
Carbs:
34.96g
 
32.42g
 
124.91g
- -
Tue 22: 1254 * 114%
Fat:
 
Prot:
 
Carbs:
51.62g
 
40.84g
 
154.80g
- -
Mon 21: 1169 * 106%
Fat:
 
Prot:
 
Carbs:
41.52g
 
60.25g
 
139.47g
2372*  1203
Sat 19: 311 * 28%
Fat:
 
Prot:
 
Carbs:
7.28g
 
15.23g
 
45.36g
- -
Thu 17: 877 * 80%
Fat:
 
Prot:
 
Carbs:
28.68g
 
32.94g
 
126.14g
- -
Wed 16: 1246 * 113%
Fat:
 
Prot:
 
Carbs:
44.36g
 
56.13g
 
159.95g
- -
Tue 15: 953 * 87%
Fat:
 
Prot:
 
Carbs:
23.31g
 
56.67g
 
130.72g
- -
Mon 14: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
50.86g
 
59.49g
 
192.79g
- -
Sun 13: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
23.87g
 
57.80g
 
151.27g
- -
Sat 12: 971 * 80%
Fat:
 
Prot:
 
Carbs:
39.76g
 
40.88g
 
113.81g
- -
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