| September 2021 |
| Fri 17: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
60.56g |
|
213.39g |
|
-
|
-
|
| Thu 16: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
42.56g |
|
147.32g |
|
-
|
-
|
| Wed 15: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
65.33g |
|
170.70g |
|
-
|
-
|
| Tue 14: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
52.44g |
|
182.41g |
|
-
|
-
|
| Mon 13: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
58.36g |
|
133.75g |
|
-
|
-
|
| Sun 12: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
46.91g |
|
128.14g |
|
-
|
-
|
| Sat 11: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
65.69g |
|
132.02g |
|
-
|
-
|
| Fri 10: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
80.27g |
|
173.89g |
|
-
|
-
|
| Thu 9: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
70.91g |
|
195.68g |
|
-
|
-
|
| Wed 8: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
59.06g |
|
148.28g |
|
-
|
-
|
| Tue 7: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
26.93g |
|
122.11g |
|
-
|
-
|
| Mon 6: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
45.93g |
|
197.85g |
|
-
|
-
|
| Sun 5: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
41.56g |
|
151.41g |
|
-
|
-
|
| Fri 3: |
1585
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
56.05g |
|
244.33g |
|
-
|
-
|
| Thu 2: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
48.10g |
|
248.49g |
|
-
|
-
|
| Wed 1: |
1452 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
74.14g |
|
209.58g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
58.44g |
|
202.90g |
|
-
|
-
|
| Mon 30: |
1663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
74.63g |
|
201.38g |
|
-
|
-
|
| Sun 29: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
68.34g |
|
206.87g |
|
-
|
-
|
| Sat 28: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
68.13g |
|
153.64g |
|
-
|
-
|
