Ms Zeno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
December 2013
Wed 11: 253 * 21%
Fat:
 
Prot:
 
Carbs:
19.00g
 
16.04g
 
3.34g
2519*  2266
March 2013
Sat 23: 637 * 53%
Fat:
 
Prot:
 
Carbs:
25.87g
 
44.27g
 
52.76g
- -
Fri 22: 232 * 19%
Fat:
 
Prot:
 
Carbs:
15.25g
 
16.08g
 
5.82g
- -
Tue 19: 905 * 75%
Fat:
 
Prot:
 
Carbs:
50.26g
 
84.25g
 
23.20g
- -
Tue 12: 639 * 53%
Fat:
 
Prot:
 
Carbs:
42.99g
 
39.36g
 
22.27g
3213*  2574
Mon 11: 703 * 59%
Fat:
 
Prot:
 
Carbs:
27.33g
 
42.99g
 
75.70g
- -
Fri 8: 837 * 70%
Fat:
 
Prot:
 
Carbs:
19.96g
 
49.18g
 
122.64g
- -
Thu 7: 942 * 78%
Fat:
 
Prot:
 
Carbs:
25.46g
 
71.78g
 
105.48g
3018*  2076
Wed 6: 698 * 58%
Fat:
 
Prot:
 
Carbs:
28.81g
 
48.68g
 
59.78g
- -
Tue 5: 765 * 64%
Fat:
 
Prot:
 
Carbs:
50.18g
 
48.98g
 
34.14g
- -
Fri 1: 388 * 32%
Fat:
 
Prot:
 
Carbs:
12.49g
 
23.78g
 
47.55g
- -
February 2013
Sat 23: 877 * 35%
Fat:
 
Prot:
 
Carbs:
43.92g
 
65.69g
 
81.92g
- -
Wed 13: 1614 * 65%
Fat:
 
Prot:
 
Carbs:
50.91g
 
80.20g
 
222.58g
- -
Sat 9: 1925 * 77%
Fat:
 
Prot:
 
Carbs:
93.88g
 
110.09g
 
168.57g
- -
Fri 8: 1305 * 52%
Fat:
 
Prot:
 
Carbs:
28.03g
 
62.62g
 
216.27g
- -
Thu 7: 837 * 33%
Fat:
 
Prot:
 
Carbs:
43.55g
 
104.11g
 
2.34g
- -
Wed 6: 585 * 23%
Fat:
 
Prot:
 
Carbs:
12.60g
 
51.53g
 
66.99g
3145*  2560
Tue 5: 1214 * 49%
Fat:
 
Prot:
 
Carbs:
35.80g
 
69.24g
 
164.62g
- -
January 2013
Thu 24: 896 * 36%
Fat:
 
Prot:
 
Carbs:
55.77g
 
57.86g
 
38.97g
- -
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