| February 2016 |
| Wed 3: |
1200 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
178.25g |
|
34.00g |
|
-
|
-
|
| January 2016 |
| Sat 23: |
1164 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
64.81g |
|
105.28g |
|
-
|
-
|
| Sat 2: |
741 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
53.84g |
|
24.91g |
|
-
|
-
|
| December 2015 |
| Wed 16: |
236 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
8.77g |
|
27.55g |
|
-
|
-
|
| November 2015 |
| Sun 1: |
1595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
183.48g |
|
176.80g |
|
-
|
-
|
| October 2015 |
| Tue 20: |
501 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
47.76g |
|
38.54g |
|
-
|
-
|
| Thu 8: |
210 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
6.45g |
|
35.49g |
|
-
|
-
|
| Sat 3: |
259 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
22.14g |
|
1.36g |
|
-
|
-
|
| September 2015 |
| Fri 18: |
692 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
16.96g |
|
154.19g |
|
-
|
-
|
| Sat 12: |
616 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
50.12g |
|
4.48g |
|
-
|
-
|
| Thu 3: |
2199 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
136.45g |
|
213.57g |
|
-
|
-
|
| August 2015 |
| Fri 28: |
325 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
14.85g |
|
38.74g |
|
-
|
-
|
| Thu 27: |
1492 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
65.64g |
|
149.10g |
|
3100*
|
 1608
|
