| September 2023 |
| Tue 26: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
15.30g |
|
81.80g |
|
-
|
-
|
| Mon 25: |
2115 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
133.92g |
|
76.02g |
|
170.45g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
27.77g |
|
47.85g |
|
-
|
-
|
| Thu 13: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
22.06g |
|
125.68g |
|
-
|
-
|
| Wed 12: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
28.71g |
|
155.75g |
|
-
|
-
|
| Tue 11: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
35.33g |
|
156.18g |
|
-
|
-
|
| Mon 10: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
87.02g |
|
160.79g |
|
-
|
-
|
| Sun 9: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
22.11g |
|
196.49g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
56.67g |
|
125.42g |
|
-
|
-
|
| Fri 27: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
30.12g |
|
94.48g |
|
-
|
-
|
| Thu 26: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
38.54g |
|
199.86g |
|
-
|
-
|
| Wed 25: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
58.94g |
|
153.31g |
|
-
|
-
|
| Tue 24: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
39.77g |
|
112.17g |
|
-
|
-
|
| Mon 23: |
2113 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
70.11g |
|
281.58g |
|
-
|
-
|
| Sun 22: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
32.12g |
|
212.43g |
|
-
|
-
|
| Sat 21: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
24.07g |
|
147.30g |
|
-
|
-
|
| Fri 20: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
10.31g |
|
37.62g |
|
-
|
-
|
| Thu 19: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
10.14g |
|
76.73g |
|
-
|
-
|
| Wed 18: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
17.02g |
|
43.01g |
|
-
|
-
|
| Tue 17: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
25.71g |
|
118.12g |
|
-
|
-
|
