sspath1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 4: 601 * 26%
Fat:
 
Prot:
 
Carbs:
22.51g
 
14.56g
 
88.49g
- -
Fri 3: 601 26%
Fat:
 
Prot:
 
Carbs:
22.51g
 
14.56g
 
88.49g
- -
Thu 2: 383 * 14%
Fat:
 
Prot:
 
Carbs:
13.33g
 
9.83g
 
57.97g
- -
February 2017
Thu 9: 268 * 10%
Fat:
 
Prot:
 
Carbs:
3.27g
 
12.24g
 
53.84g
- -
January 2017
Thu 26: 1120 * 41%
Fat:
 
Prot:
 
Carbs:
29.00g
 
140.00g
 
76.00g
- -
May 2016
Tue 10: 690 * 26%
Fat:
 
Prot:
 
Carbs:
35.00g
 
32.00g
 
57.00g
- -
Mon 9: 1481 * 55%
Fat:
 
Prot:
 
Carbs:
53.67g
 
60.15g
 
187.87g
- -
Thu 5: 640 * 24%
Fat:
 
Prot:
 
Carbs:
28.00g
 
30.00g
 
64.00g
- -
Wed 4: 2142 * 79%
Fat:
 
Prot:
 
Carbs:
120.72g
 
125.99g
 
131.00g
- -
Tue 3: 160 * 6%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.00g
 
4.00g
- -
Mon 2: 1553 * 58%
Fat:
 
Prot:
 
Carbs:
81.87g
 
89.35g
 
104.46g
- -
April 2016
Fri 29: 260 * 10%
Fat:
 
Prot:
 
Carbs:
17.50g
 
5.00g
 
16.50g
- -
Wed 27: 760 * 28%
Fat:
 
Prot:
 
Carbs:
33.00g
 
41.00g
 
73.00g
- -
Tue 26: 1851 * 69%
Fat:
 
Prot:
 
Carbs:
79.31g
 
70.69g
 
216.02g
- -
Mon 25: 2455 * 91%
Fat:
 
Prot:
 
Carbs:
123.50g
 
111.00g
 
230.00g
- -
Thu 21: 1824 * 68%
Fat:
 
Prot:
 
Carbs:
88.17g
 
84.19g
 
176.38g
- -
Wed 20: 2204 * 82%
Fat:
 
Prot:
 
Carbs:
112.98g
 
97.96g
 
197.49g
- -
Tue 19: 1655 * 61%
Fat:
 
Prot:
 
Carbs:
96.00g
 
69.00g
 
128.00g
- -
Mon 18: 1124 * 42%
Fat:
 
Prot:
 
Carbs:
51.48g
 
59.96g
 
99.49g
- -
Thu 14: 790 * 29%
Fat:
 
Prot:
 
Carbs:
37.00g
 
39.00g
 
72.00g
- -
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