CYNSESA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1576 * 69%
Fat:
 
Prot:
 
Carbs:
98.40g
 
100.08g
 
78.85g
- -
Sun 4: 1558 * 68%
Fat:
 
Prot:
 
Carbs:
120.78g
 
88.63g
 
36.55g
- -
Sat 3: 2228 * 97%
Fat:
 
Prot:
 
Carbs:
71.85g
 
164.53g
 
244.15g
- -
Fri 2: 1853 * 81%
Fat:
 
Prot:
 
Carbs:
140.86g
 
88.55g
 
56.64g
- -
Thu 1: 874 * 38%
Fat:
 
Prot:
 
Carbs:
66.80g
 
39.39g
 
31.75g
- -
July 2024
Fri 26: 333 * 14%
Fat:
 
Prot:
 
Carbs:
0.72g
 
6.86g
 
71.98g
- -
Tue 9: 2590 * 113%
Fat:
 
Prot:
 
Carbs:
143.69g
 
183.12g
 
137.30g
- -
Mon 8: 1069 * 46%
Fat:
 
Prot:
 
Carbs:
71.34g
 
71.13g
 
38.68g
- -
Sun 7: 1209 * 53%
Fat:
 
Prot:
 
Carbs:
97.27g
 
54.74g
 
34.68g
- -
Sat 6: 2180 * 95%
Fat:
 
Prot:
 
Carbs:
140.56g
 
195.92g
 
25.87g
- -
Fri 5: 1668 * 73%
Fat:
 
Prot:
 
Carbs:
98.71g
 
83.21g
 
117.95g
- -
June 2024
Sun 30: 618 * 27%
Fat:
 
Prot:
 
Carbs:
41.25g
 
44.29g
 
24.70g
- -
Tue 25: 553 * 24%
Fat:
 
Prot:
 
Carbs:
42.24g
 
33.01g
 
8.22g
- -
Fri 21: 2216 * 96%
Fat:
 
Prot:
 
Carbs:
172.55g
 
132.56g
 
26.24g
- -
May 2024
Thu 30: 825 * 36%
Fat:
 
Prot:
 
Carbs:
59.16g
 
36.55g
 
38.35g
- -
Wed 29: 1036 * 45%
Fat:
 
Prot:
 
Carbs:
76.54g
 
61.21g
 
26.79g
- -
Tue 28: 1404 * 61%
Fat:
 
Prot:
 
Carbs:
96.50g
 
107.08g
 
18.90g
- -
Mon 27: 1265 * 55%
Fat:
 
Prot:
 
Carbs:
87.62g
 
88.80g
 
26.01g
- -
Sun 26: 3378 * 147%
Fat:
 
Prot:
 
Carbs:
261.00g
 
212.67g
 
52.62g
- -
Sat 25: 1336 * 58%
Fat:
 
Prot:
 
Carbs:
87.51g
 
110.22g
 
33.43g
- -
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