CynthiaVM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 24: 316 * 12%
Fat:
 
Prot:
 
Carbs:
3.90g
 
33.98g
 
38.83g
- -
Wed 15: 1563 * 58%
Fat:
 
Prot:
 
Carbs:
51.34g
 
144.78g
 
137.33g
1922*  359
April 2021
Thu 15: 1680 * 62%
Fat:
 
Prot:
 
Carbs:
55.61g
 
136.45g
 
172.39g
- -
Wed 14: 1366 * 51%
Fat:
 
Prot:
 
Carbs:
39.26g
 
130.66g
 
130.15g
- -
September 2020
Mon 28: 164 * 6%
Fat:
 
Prot:
 
Carbs:
10.00g
 
16.18g
 
1.01g
- -
Wed 16: 1337 * 50%
Fat:
 
Prot:
 
Carbs:
72.39g
 
126.50g
 
55.94g
- -
Tue 15: 1008 * 37%
Fat:
 
Prot:
 
Carbs:
47.20g
 
105.54g
 
51.66g
- -
Mon 14: 1487 * 55%
Fat:
 
Prot:
 
Carbs:
51.23g
 
118.12g
 
144.29g
- -
Wed 2: 2028 * 75%
Fat:
 
Prot:
 
Carbs:
74.71g
 
149.67g
 
226.39g
2356*  328
August 2020
Thu 6: 1343 * 50%
Fat:
 
Prot:
 
Carbs:
52.38g
 
129.32g
 
94.08g
- -
June 2020
Sat 20: 1540 57%
Fat:
 
Prot:
 
Carbs:
33.09g
 
163.87g
 
154.31g
- -
September 2017
Sun 24: 1303 * 48%
Fat:
 
Prot:
 
Carbs:
54.31g
 
104.85g
 
105.68g
- -
August 2017
Tue 22: 471 * 17%
Fat:
 
Prot:
 
Carbs:
19.31g
 
72.62g
 
0.49g
- -
Sat 12: 723 * 27%
Fat:
 
Prot:
 
Carbs:
9.02g
 
18.27g
 
142.30g
- -
Wed 9: 516 * 19%
Fat:
 
Prot:
 
Carbs:
25.80g
 
59.46g
 
8.70g
- -
May 2017
Fri 12: 3840 * 142%
Fat:
 
Prot:
 
Carbs:
166.45g
 
266.29g
 
333.04g
- -
Thu 11: 987 * 37%
Fat:
 
Prot:
 
Carbs:
29.05g
 
91.07g
 
95.12g
- -
Wed 3: 937 * 35%
Fat:
 
Prot:
 
Carbs:
47.85g
 
67.84g
 
70.29g
- -
April 2017
Thu 27: 1698 * 63%
Fat:
 
Prot:
 
Carbs:
59.64g
 
155.79g
 
141.91g
- -
Tue 25: 1536 * 57%
Fat:
 
Prot:
 
Carbs:
47.24g
 
158.20g
 
125.92g
- -
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