Portal Wal🐳's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 938 * 78%
Fat:
 
Prot:
 
Carbs:
40.39g
 
55.38g
 
95.02g
- -
Fri 6: 495 * 41%
Fat:
 
Prot:
 
Carbs:
23.18g
 
29.14g
 
45.74g
- -
August 2024
Mon 26: 410 * 34%
Fat:
 
Prot:
 
Carbs:
23.94g
 
21.80g
 
21.71g
- -
Sun 25: 730 * 61%
Fat:
 
Prot:
 
Carbs:
28.63g
 
48.91g
 
71.95g
- -
Sat 24: 965 * 80%
Fat:
 
Prot:
 
Carbs:
47.11g
 
39.05g
 
89.71g
- -
Fri 23: 786 * 66%
Fat:
 
Prot:
 
Carbs:
27.43g
 
64.79g
 
59.36g
- -
Thu 22: 807 * 67%
Fat:
 
Prot:
 
Carbs:
39.62g
 
50.05g
 
61.89g
- -
Mon 19: 490 * 41%
Fat:
 
Prot:
 
Carbs:
12.71g
 
24.23g
 
66.59g
- -
Sat 17: 857 * 71%
Fat:
 
Prot:
 
Carbs:
32.27g
 
36.10g
 
104.02g
- -
Fri 16: 880 * 73%
Fat:
 
Prot:
 
Carbs:
46.28g
 
47.83g
 
68.17g
- -
Thu 15: 684 * 57%
Fat:
 
Prot:
 
Carbs:
23.41g
 
55.95g
 
64.38g
- -
Wed 14: 921 * 77%
Fat:
 
Prot:
 
Carbs:
35.10g
 
83.34g
 
67.62g
- -
Tue 13: 572 * 48%
Fat:
 
Prot:
 
Carbs:
28.30g
 
33.24g
 
43.92g
- -
Mon 12: 531 * 44%
Fat:
 
Prot:
 
Carbs:
19.12g
 
49.14g
 
26.60g
- -
Sun 11: 810 * 68%
Fat:
 
Prot:
 
Carbs:
27.71g
 
48.03g
 
87.74g
- -
Sat 10: 972 * 81%
Fat:
 
Prot:
 
Carbs:
35.99g
 
57.25g
 
105.59g
- -
Fri 9: 467 * 39%
Fat:
 
Prot:
 
Carbs:
15.00g
 
27.41g
 
61.47g
- -
Thu 8: 741 * 62%
Fat:
 
Prot:
 
Carbs:
21.74g
 
41.91g
 
90.55g
- -
Wed 7: 728 * 61%
Fat:
 
Prot:
 
Carbs:
31.65g
 
53.51g
 
56.17g
- -
Tue 6: 740 * 62%
Fat:
 
Prot:
 
Carbs:
20.33g
 
82.56g
 
53.34g
- -
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