Ludmimanzana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Thu 27: 642 * 36%
Fat:
 
Prot:
 
Carbs:
11.60g
 
17.51g
 
123.56g
- -
Wed 26: 964 * 54%
Fat:
 
Prot:
 
Carbs:
24.90g
 
28.99g
 
162.75g
- -
Tue 25: 957 * 53%
Fat:
 
Prot:
 
Carbs:
42.19g
 
46.17g
 
107.67g
- -
October 2018
Mon 1: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.04g
 
2.35g
- -
June 2018
Fri 29: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
34.20g
 
80.53g
 
132.41g
2112*  952
Thu 28: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
54.03g
 
73.73g
 
145.69g
2487*  1145
Wed 27: 922 * 46%
Fat:
 
Prot:
 
Carbs:
16.70g
 
64.44g
 
133.49g
2380*  1458
Tue 26: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
46.35g
 
50.44g
 
191.20g
1708*  324
Mon 25: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
38.75g
 
85.04g
 
130.03g
2023*  822
April 2018
Tue 3: 481 * 27%
Fat:
 
Prot:
 
Carbs:
9.78g
 
51.12g
 
47.82g
- -
January 2018
Mon 8: 826 * 39%
Fat:
 
Prot:
 
Carbs:
27.68g
 
41.38g
 
108.85g
2082*  1256
September 2017
Thu 28: 489 * 24%
Fat:
 
Prot:
 
Carbs:
4.36g
 
19.62g
 
99.73g
- -
August 2017
Wed 23: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
33.53g
 
93.57g
 
119.71g
2134*  1001
June 2017
Thu 1: 935 * 47%
Fat:
 
Prot:
 
Carbs:
24.93g
 
75.74g
 
100.25g
- -
May 2017
Mon 29: 576 * 29%
Fat:
 
Prot:
 
Carbs:
5.02g
 
30.59g
 
108.49g
- -
Wed 3: 690 * 34%
Fat:
 
Prot:
 
Carbs:
16.37g
 
29.71g
 
114.68g
2293*  1603
Tue 2: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
37.41g
 
54.13g
 
175.24g
2139*  885
April 2017
Sun 30: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
44.63g
 
60.70g
 
109.20g
1628*  543
Fri 28: 289 * 14%
Fat:
 
Prot:
 
Carbs:
4.34g
 
9.52g
 
55.16g
- -
Thu 27: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
60.55g
 
76.92g
 
170.37g
1626*  154
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