| January 2023 |
| Tue 10: |
2410 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
124.00g |
|
138.00g |
|
203.00g |
|
-
|
-
|
| August 2019 |
| Mon 12: |
247 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
31.86g |
|
7.09g |
|
-
|
-
|
| July 2018 |
| Sat 28: |
656 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
43.61g |
|
14.43g |
|
-
|
-
|
| June 2018 |
| Sun 3: |
552 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
45.61g |
|
13.04g |
|
-
|
-
|
| January 2018 |
| Tue 23: |
942 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
25.78g |
|
115.04g |
|
2852*
|
 1910
|
| Mon 22: |
1277 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
58.14g |
|
110.62g |
|
2886*
|
1609
|
| December 2017 |
| Tue 12: |
445 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
19.58g |
|
61.12g |
|
-
|
-
|
| Mon 11: |
540 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
24.00g |
|
0.00g |
|
-
|
-
|
| Fri 8: |
-
|
-
|
|
2868*
|
-
|
| Thu 7: |
-
|
-
|
|
2868*
|
-
|
| March 2016 |
| Fri 18: |
238 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
29.23g |
|
9.75g |
|
-
|
-
|
| February 2016 |
| Thu 11: |
410 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
29.00g |
|
40.00g |
|
-
|
-
|
| Wed 10: |
490 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
27.00g |
|
22.00g |
|
-
|
-
|
| Tue 9: |
928 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
47.25g |
|
88.10g |
|
-
|
-
|
| Thu 4: |
-
|
-
|
|
2685*
|
-
|
| December 2011 |
| Sun 18: |
-
|
-
|
|
2719*
|
-
|
| Sat 17: |
-
|
-
|
|
2719*
|
-
|
| Sun 11: |
884 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
27.29g |
|
75.03g |
|
-
|
-
|
| November 2011 |
| Wed 23: |
484 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
33.29g |
|
24.03g |
|
-
|
-
|
| Tue 22: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
24.47g |
|
20.73g |
|
-
|
-
|
| Mon 21: |
1075 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
45.45g |
|
52.88g |
|
-
|
-
|
| Sun 20: |
672 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
7.80g |
|
99.72g |
|
-
|
-
|
| Sat 19: |
1051 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
45.33g |
|
65.84g |
|
-
|
-
|
| Fri 18: |
1670 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
106.22g |
|
74.90g |
|
84.76g |
|
-
|
-
|
| Thu 17: |
1241 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
35.33g |
|
156.71g |
|
-
|
-
|
