dianka089's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 16: 378 * 20%
Fat:
 
Prot:
 
Carbs:
30.94g
 
15.54g
 
8.77g
- -
June 2020
Sat 13: 132 * 7%
Fat:
 
Prot:
 
Carbs:
0.60g
 
5.20g
 
26.80g
- -
Fri 12: 614 * 32%
Fat:
 
Prot:
 
Carbs:
17.76g
 
9.39g
 
111.28g
- -
May 2020
Mon 25: 575 * 30%
Fat:
 
Prot:
 
Carbs:
15.46g
 
62.03g
 
47.92g
- -
Sun 24: 671 * 35%
Fat:
 
Prot:
 
Carbs:
24.94g
 
27.14g
 
82.81g
- -
Sat 23: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
65.51g
 
70.72g
 
104.94g
- -
Fri 22: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
71.00g
 
90.52g
 
96.66g
- -
Thu 21: 1342 * 81%
Fat:
 
Prot:
 
Carbs:
83.74g
 
78.72g
 
65.68g
- -
Wed 20: 1433 * 87%
Fat:
 
Prot:
 
Carbs:
55.93g
 
88.58g
 
142.98g
- -
Tue 19: 1271 * 77%
Fat:
 
Prot:
 
Carbs:
48.95g
 
109.60g
 
95.91g
- -
Mon 18: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
59.45g
 
50.49g
 
167.41g
- -
Sun 17: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
63.27g
 
73.41g
 
233.64g
- -
Sat 16: 685 * 53%
Fat:
 
Prot:
 
Carbs:
24.55g
 
30.32g
 
88.81g
- -
Fri 15: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
71.78g
 
82.54g
 
116.99g
- -
April 2020
Tue 28: 811 * 62%
Fat:
 
Prot:
 
Carbs:
38.25g
 
35.66g
 
84.91g
- -
Mon 27: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
45.88g
 
53.85g
 
212.36g
- -
Sun 26: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
58.81g
 
35.64g
 
200.54g
- -
Sun 19: 217 * 17%
Fat:
 
Prot:
 
Carbs:
10.48g
 
8.61g
 
21.99g
- -
September 2019
Wed 11: 121 * 9%
Fat:
 
Prot:
 
Carbs:
5.01g
 
16.00g
 
3.02g
- -
July 2019
Thu 18: - - 1478* -
Mon 15: 182 * 14%
Fat:
 
Prot:
 
Carbs:
7.67g
 
6.89g
 
21.32g
- -
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