| December 2016 |
| Wed 21: |
1347
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
71.91g |
|
86.98g |
|
-
|
-
|
| Thu 1: |
502
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
61.99g |
|
2.52g |
|
-
|
-
|
| November 2016 |
| Wed 30: |
379
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
41.66g |
|
2.52g |
|
-
|
-
|
| Tue 29: |
812
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
54.04g |
|
11.16g |
|
-
|
-
|
| Mon 28: |
812
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
54.04g |
|
11.16g |
|
-
|
-
|
| August 2016 |
| Fri 19: |
579 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
47.49g |
|
2.51g |
|
-
|
-
|
| Thu 18: |
502 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
41.22g |
|
1.95g |
|
2434*
|
 1932
|
| Sat 13: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
13.25g |
|
2.34g |
|
-
|
-
|
| Fri 12: |
367 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
26.61g |
|
8.71g |
|
-
|
-
|
| Fri 5: |
3159 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
119.90g |
|
103.60g |
|
444.00g |
|
-
|
-
|
| Thu 4: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
25.62g |
|
2.42g |
|
2434*
|
2040
|
| Wed 3: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
34.84g |
|
3.36g |
|
2434*
|
1776
|
| Tue 2: |
731 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
88.14g |
|
3.71g |
|
2440*
|
1709
|
| Mon 1: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
44.68g |
|
4.19g |
|
2440*
|
1772
|
| July 2016 |
| Sun 31: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
12.81g |
|
1.21g |
|
-
|
-
|
| Sat 30: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
3.91g |
|
21.95g |
|
-
|
-
|
| Fri 29: |
503 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
41.48g |
|
3.30g |
|
2440*
|
1937
|
| Thu 28: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
74.38g |
|
2.81g |
|
2440*
|
1470
|
| Wed 27: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
67.79g |
|
1.41g |
|
2440*
|
1553
|
| Tue 26: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
106.70g |
|
38.54g |
|
3.64g |
|
2440*
|
1248
|
