nahdenatalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 281 * 19%
Fat:
 
Prot:
 
Carbs:
7.01g
 
8.13g
 
46.00g
- -
August 2015
Mon 31: 394 * 26%
Fat:
 
Prot:
 
Carbs:
27.94g
 
24.67g
 
10.01g
- -
Sun 30: 848 * 57%
Fat:
 
Prot:
 
Carbs:
35.74g
 
52.87g
 
84.54g
1503*  655
Sat 29: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
102.65g
 
143.79g
 
57.04g
1503*  223
Fri 28: 1997 * 133%
Fat:
 
Prot:
 
Carbs:
117.15g
 
163.09g
 
17.11g
1827*  170
Thu 27: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
63.44g
 
82.49g
 
43.20g
1510  470
Wed 26: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
66.91g
 
76.55g
 
42.93g
- -
Tue 25: 971 * 65%
Fat:
 
Prot:
 
Carbs:
59.17g
 
99.94g
 
11.46g
1933  962
Sun 23: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
82.40g
 
57.22g
 
28.48g
1537*  458
Sat 22: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
82.45g
 
112.98g
 
8.20g
1537*  287
Fri 21: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
60.74g
 
186.37g
 
96.48g
1537*  184
Thu 20: 903 * 60%
Fat:
 
Prot:
 
Carbs:
42.37g
 
97.76g
 
27.39g
1537  634
Wed 19: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
72.50g
 
157.94g
 
41.04g
1537  58
Tue 18: 831 * 55%
Fat:
 
Prot:
 
Carbs:
54.36g
 
66.01g
 
16.98g
1547  716
Mon 17: 751 * 50%
Fat:
 
Prot:
 
Carbs:
48.43g
 
23.39g
 
55.20g
1845  1094
Sun 16: 629 * 42%
Fat:
 
Prot:
 
Carbs:
35.36g
 
31.90g
 
13.68g
1552  923
Sat 15: 2172 * 145%
Fat:
 
Prot:
 
Carbs:
109.54g
 
217.69g
 
81.24g
1554  618
Fri 14: 1188 79%
Fat:
 
Prot:
 
Carbs:
74.74g
 
108.41g
 
24.13g
1554  366
Thu 13: 1276 85%
Fat:
 
Prot:
 
Carbs:
101.26g
 
59.83g
 
34.67g
2029*  753
May 2015
Wed 13: 352 * -
Fat:
 
Prot:
 
Carbs:
27.42g
 
22.64g
 
4.46g
- -
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