| September 2024 |
| Fri 20: |
-
|
-
|
|
1055*
|
-
|
| Thu 19: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
80.63g |
|
124.25g |
|
1236*
|
 267
|
| Wed 18: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
61.59g |
|
105.59g |
|
1875*
|
 783
|
| Tue 17: |
-
|
-
|
|
2019*
|
-
|
| Mon 16: |
-
|
-
|
|
1371*
|
-
|
| Sun 15: |
-
|
-
|
|
1279*
|
-
|
| Sat 14: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
130.35g |
|
81.06g |
|
72*
|
1282
|
| Fri 13: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
69.94g |
|
118.13g |
|
2400*
|
1391
|
| Thu 12: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
40.49g |
|
115.20g |
|
2042*
|
1183
|
| Wed 11: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
62.61g |
|
93.31g |
|
886*
|
101
|
| Tue 10: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
4.45g |
|
28.87g |
|
2310*
|
2074
|
| Mon 9: |
1720 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
99.94g |
|
159.86g |
|
1152*
|
568
|
| Sun 8: |
1609 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
84.36g |
|
71.94g |
|
140.25g |
|
2083*
|
474
|
| Sat 7: |
1717 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
111.20g |
|
212.26g |
|
1754*
|
37
|
| Fri 6: |
2287 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
104.17g |
|
296.90g |
|
2749*
|
462
|
| Thu 5: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
94.97g |
|
84.00g |
|
1952*
|
1032
|
| Wed 4: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
107.49g |
|
109.17g |
|
1732*
|
457
|
| Tue 3: |
-
|
-
|
|
2369*
|
-
|
| Mon 2: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
33.36g |
|
35.23g |
|
622*
|
185
|
| Sun 1: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
29.31g |
|
41.10g |
|
2199*
|
1757
|
