| October 2023 |
| Sat 7: |
429 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
33.14g |
|
16.40g |
|
-
|
-
|
| Fri 6: |
1587 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
80.09g |
|
153.91g |
|
-
|
-
|
| Thu 5: |
1119 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
65.16g |
|
60.60g |
|
-
|
-
|
| Wed 4: |
1716 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
82.42g |
|
129.61g |
|
110.90g |
|
-
|
-
|
| Tue 3: |
1179 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
70.85g |
|
97.14g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
-
|
-
|
|
1747*
|
-
|
| Fri 21: |
-
|
-
|
|
269*
|
-
|
| Tue 18: |
-
|
-
|
|
1753*
|
-
|
| Mon 17: |
-
|
-
|
|
434*
|
-
|
| Wed 5: |
-
|
-
|
|
2006*
|
-
|
| Tue 4: |
-
|
-
|
|
874*
|
-
|
| June 2023 |
| Tue 6: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
10.79g |
|
26.13g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
-
|
-
|
|
588*
|
-
|
| Thu 20: |
-
|
-
|
|
1416*
|
-
|
| Wed 19: |
-
|
-
|
|
1703*
|
-
|
| Tue 18: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
33.41g |
|
7.92g |
|
1280*
|
 908
|
| Thu 13: |
-
|
-
|
|
1340*
|
-
|
| Wed 12: |
-
|
-
|
|
860*
|
-
|
| Fri 7: |
-
|
-
|
|
74*
|
-
|
| Thu 6: |
-
|
-
|
|
1274*
|
-
|
| March 2023 |
| Wed 15: |
-
|
-
|
|
19*
|
-
|
| Tue 14: |
-
|
-
|
|
1272*
|
-
|
| Sun 12: |
-
|
-
|
|
1428*
|
-
|
| Sat 11: |
-
|
-
|
|
432*
|
-
|
| Mon 6: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
6.66g |
|
23.83g |
|
-
|
-
|
| Sat 4: |
1598 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
121.84g |
|
135.80g |
|
-
|
-
|
| Fri 3: |
919 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
49.93g |
|
81.46g |
|
-
|
-
|
| Thu 2: |
707 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
56.30g |
|
63.03g |
|
-
|
-
|
| Wed 1: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
62.80g |
|
95.51g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
759 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
78.56g |
|
67.44g |
|
-
|
-
|
| Mon 27: |
823 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
42.54g |
|
74.40g |
|
-
|
-
|
| Fri 24: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
10.35g |
|
58.65g |
|
-
|
-
|
| Thu 23: |
771 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
36.49g |
|
61.10g |
|
-
|
-
|
| Wed 22: |
1596 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
65.34g |
|
151.19g |
|
-
|
-
|
| Tue 21: |
1071 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
62.82g |
|
125.23g |
|
-
|
-
|
| Mon 20: |
1358 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
85.68g |
|
122.18g |
|
-
|
-
|
| Sun 19: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
18.99g |
|
24.02g |
|
-
|
-
|
