| March 2023 |
| Fri 31: |
567 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
17.25g |
|
76.71g |
|
-
|
-
|
| Fri 10: |
1529 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
110.04g |
|
351.54g |
|
-
|
-
|
| Mon 6: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
131.81g |
|
123.94g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
53.63g |
|
246.12g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
1286 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
64.36g |
|
104.06g |
|
-
|
-
|
| Fri 4: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
31.33g |
|
110.09g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
1566 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
83.06g |
|
170.44g |
|
-
|
-
|
| Fri 12: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
51.28g |
|
138.11g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
551 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
14.97g |
|
81.04g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
467 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
21.30g |
|
45.44g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
779 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
10.60g |
|
104.55g |
|
-
|
-
|
| Fri 16: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
45.35g |
|
188.90g |
|
-
|
-
|
| Thu 15: |
1336 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
52.11g |
|
197.64g |
|
-
|
-
|
| Wed 14: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
46.38g |
|
234.18g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
-
|
-
|
|
624*
|
-
|
| Thu 4: |
-
|
-
|
|
1522*
|
-
|
| Wed 3: |
-
|
-
|
|
1514*
|
-
|
| Tue 2: |
-
|
-
|
|
1526*
|
-
|
| Mon 1: |
-
|
-
|
|
1517*
|
-
|
| February 2021 |
| Sun 28: |
-
|
-
|
|
1532*
|
-
|
| Sat 27: |
-
|
-
|
|
1515*
|
-
|
| Fri 26: |
-
|
-
|
|
1522*
|
-
|
| Thu 25: |
-
|
-
|
|
2019*
|
-
|
| Wed 24: |
-
|
-
|
|
1523*
|
-
|
| Tue 23: |
-
|
-
|
|
1514*
|
-
|
| Mon 22: |
-
|
-
|
|
1516*
|
-
|
| Sun 21: |
-
|
-
|
|
1688*
|
-
|
| Sat 20: |
-
|
-
|
|
1516*
|
-
|
| Fri 19: |
-
|
-
|
|
1736*
|
-
|
| Thu 18: |
-
|
-
|
|
1522*
|
-
|
| Wed 17: |
-
|
-
|
|
1514*
|
-
|
| Tue 16: |
-
|
-
|
|
1514*
|
-
|
| Mon 15: |
-
|
-
|
|
1527*
|
-
|
| Sun 14: |
-
|
-
|
|
1527*
|
-
|
