ALFheim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sat 5: 715 * 28%
Fat:
 
Prot:
 
Carbs:
30.62g
 
43.64g
 
62.51g
- -
August 2015
Mon 24: 372 * 14%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Sun 23: 496 * 19%
Fat:
 
Prot:
 
Carbs:
12.75g
 
30.81g
 
65.44g
- -
Sat 22: 979 * 38%
Fat:
 
Prot:
 
Carbs:
30.68g
 
50.91g
 
125.72g
- -
Fri 21: 1256 * 48%
Fat:
 
Prot:
 
Carbs:
55.51g
 
68.12g
 
126.15g
- -
Thu 20: 1004 * 39%
Fat:
 
Prot:
 
Carbs:
51.60g
 
74.79g
 
56.94g
- -
Wed 19: 1119 * 43%
Fat:
 
Prot:
 
Carbs:
52.11g
 
86.31g
 
70.44g
- -
Tue 18: 1440 * 55%
Fat:
 
Prot:
 
Carbs:
57.05g
 
91.02g
 
137.75g
- -
Mon 17: 1198 * 46%
Fat:
 
Prot:
 
Carbs:
18.27g
 
138.32g
 
118.64g
- -
Sun 16: 1048 * 40%
Fat:
 
Prot:
 
Carbs:
25.06g
 
44.09g
 
158.34g
- -
Sat 15: 390 * 15%
Fat:
 
Prot:
 
Carbs:
6.55g
 
56.39g
 
29.24g
- -
Fri 14: 827 * 32%
Fat:
 
Prot:
 
Carbs:
35.11g
 
47.94g
 
79.74g
- -
Thu 13: 768 * 30%
Fat:
 
Prot:
 
Carbs:
31.10g
 
46.40g
 
77.62g
2759*  1991
Wed 12: 1132 * 44%
Fat:
 
Prot:
 
Carbs:
32.11g
 
117.31g
 
84.39g
2960*  1828
Tue 11: 922 * 35%
Fat:
 
Prot:
 
Carbs:
17.43g
 
79.22g
 
114.26g
2759*  1837
Mon 10: 1025 * 39%
Fat:
 
Prot:
 
Carbs:
31.69g
 
65.49g
 
122.44g
3044*  2019
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