gcer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Tue 17: 1980 * 96%
Fat:
 
Prot:
 
Carbs:
26.02g
 
114.54g
 
324.33g
- -
Mon 16: 692 * 33%
Fat:
 
Prot:
 
Carbs:
14.76g
 
87.30g
 
49.07g
- -
Sun 15: 2124 * 71%
Fat:
 
Prot:
 
Carbs:
46.52g
 
116.46g
 
306.00g
- -
Sat 14: 2719 * 91%
Fat:
 
Prot:
 
Carbs:
79.30g
 
148.39g
 
356.33g
- -
Fri 13: 2089 * 70%
Fat:
 
Prot:
 
Carbs:
45.01g
 
114.93g
 
309.42g
- -
Thu 12: 2267 * 76%
Fat:
 
Prot:
 
Carbs:
38.88g
 
107.72g
 
375.96g
- -
Wed 11: 2350 * 78%
Fat:
 
Prot:
 
Carbs:
68.78g
 
114.35g
 
319.99g
- -
May 2017
Sat 27: 996 * 30%
Fat:
 
Prot:
 
Carbs:
17.13g
 
75.44g
 
141.77g
- -
Fri 26: 2105 * 64%
Fat:
 
Prot:
 
Carbs:
43.57g
 
146.61g
 
293.02g
- -
Wed 24: 2884 * 87%
Fat:
 
Prot:
 
Carbs:
71.86g
 
181.67g
 
377.84g
- -
Tue 23: 3403 * 103%
Fat:
 
Prot:
 
Carbs:
84.81g
 
188.30g
 
479.69g
- -
Mon 22: 3141 * 95%
Fat:
 
Prot:
 
Carbs:
65.41g
 
193.79g
 
437.62g
- -
April 2017
Fri 28: 420 * 13%
Fat:
 
Prot:
 
Carbs:
16.85g
 
30.08g
 
36.69g
- -
Tue 25: 1281 * 39%
Fat:
 
Prot:
 
Carbs:
14.67g
 
86.61g
 
210.50g
- -
Mon 24: 2898 * 88%
Fat:
 
Prot:
 
Carbs:
51.21g
 
165.77g
 
451.99g
- -
Tue 11: 1047 * 32%
Fat:
 
Prot:
 
Carbs:
9.94g
 
72.63g
 
175.66g
- -
Mon 10: 3200 * 97%
Fat:
 
Prot:
 
Carbs:
67.24g
 
189.83g
 
465.45g
- -
Tue 4: 2365 * 72%
Fat:
 
Prot:
 
Carbs:
58.58g
 
143.90g
 
319.39g
- -
March 2017
Thu 30: 409 * 12%
Fat:
 
Prot:
 
Carbs:
3.58g
 
11.48g
 
84.11g
- -
October 2016
Sat 22: 2414 * 74%
Fat:
 
Prot:
 
Carbs:
90.05g
 
154.66g
 
259.46g
- -
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