yukito098's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Sat 15: 270 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
20.00g
 
29.00g
- -
March 2015
Wed 4: 950 * 43%
Fat:
 
Prot:
 
Carbs:
44.00g
 
45.00g
 
104.00g
- -
January 2015
Wed 21: 1431 * 65%
Fat:
 
Prot:
 
Carbs:
78.56g
 
67.93g
 
118.99g
- -
Tue 20: 1628 * 74%
Fat:
 
Prot:
 
Carbs:
80.10g
 
77.80g
 
159.60g
- -
Mon 19: 1304 * 59%
Fat:
 
Prot:
 
Carbs:
44.14g
 
59.27g
 
172.20g
- -
Sun 18: 1650 * 75%
Fat:
 
Prot:
 
Carbs:
53.97g
 
51.02g
 
237.78g
- -
Sat 17: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
56.09g
 
81.15g
 
158.61g
- -
Fri 16: 1886 * 86%
Fat:
 
Prot:
 
Carbs:
73.14g
 
90.67g
 
217.52g
- -
Thu 15: 1684 * 77%
Fat:
 
Prot:
 
Carbs:
77.92g
 
83.40g
 
176.43g
- -
Wed 14: 1993 * 91%
Fat:
 
Prot:
 
Carbs:
90.17g
 
79.57g
 
224.88g
- -
Tue 13: 1735 * 79%
Fat:
 
Prot:
 
Carbs:
69.53g
 
46.76g
 
243.15g
- -
Mon 12: 1472 * 67%
Fat:
 
Prot:
 
Carbs:
68.07g
 
63.72g
 
162.64g
2102*  630
Sun 11: 2311 * 105%
Fat:
 
Prot:
 
Carbs:
97.96g
 
90.55g
 
266.33g
2102*  209
Sat 10: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
54.43g
 
83.16g
 
155.87g
2283*  842
Fri 9: 1648 * 75%
Fat:
 
Prot:
 
Carbs:
40.72g
 
95.37g
 
234.82g
2733*  1085
January 2010
Thu 21: 2060 * 94%
Fat:
 
Prot:
 
Carbs:
67.98g
 
101.68g
 
242.52g
2580*  520
Tue 19: 1353 * 62%
Fat:
 
Prot:
 
Carbs:
18.00g
 
35.00g
 
143.00g
2523*  1170
Fri 15: 2000 * 91%
Fat:
 
Prot:
 
Carbs:
88.00g
 
60.00g
 
247.00g
- -
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