Melosso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Mon 26: 763 * 64%
Fat:
 
Prot:
 
Carbs:
24.86g
 
45.63g
 
90.82g
- -
Sun 4: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
41.84g
 
51.69g
 
211.80g
- -
September 2015
Sat 5: 273 * 20%
Fat:
 
Prot:
 
Carbs:
5.23g
 
12.36g
 
44.65g
- -
Tue 1: 866 * 62%
Fat:
 
Prot:
 
Carbs:
25.06g
 
73.51g
 
89.07g
- -
August 2015
Sat 29: 862 * 62%
Fat:
 
Prot:
 
Carbs:
15.16g
 
52.93g
 
127.85g
- -
Wed 19: 1634 117%
Fat:
 
Prot:
 
Carbs:
40.23g
 
51.95g
 
265.48g
- -
Tue 18: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
39.16g
 
48.80g
 
211.70g
- -
Fri 14: 898 * 69%
Fat:
 
Prot:
 
Carbs:
35.85g
 
27.21g
 
120.22g
- -
Wed 12: 785 * 60%
Fat:
 
Prot:
 
Carbs:
21.99g
 
22.74g
 
126.35g
- -
Tue 11: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
56.09g
 
49.97g
 
169.76g
1818  463
Mon 10: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
30.76g
 
45.75g
 
214.22g
- -
Sun 9: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
26.29g
 
46.36g
 
229.28g
- -
Sat 8: 1976 * 152%
Fat:
 
Prot:
 
Carbs:
79.74g
 
71.64g
 
245.18g
- -
Wed 5: 1119 86%
Fat:
 
Prot:
 
Carbs:
27.27g
 
74.76g
 
142.97g
- -
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