곽푸름름's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1540 * 67%
Fat:
 
Prot:
 
Carbs:
85.73g
 
79.02g
 
111.00g
- -
June 2024
Wed 12: 1327 * 58%
Fat:
 
Prot:
 
Carbs:
50.51g
 
129.38g
 
77.41g
- -
Tue 11: 1167 * 51%
Fat:
 
Prot:
 
Carbs:
39.16g
 
93.80g
 
108.40g
- -
Mon 10: 1519 * 66%
Fat:
 
Prot:
 
Carbs:
47.87g
 
130.07g
 
139.93g
- -
May 2024
Thu 30: 1176 * 51%
Fat:
 
Prot:
 
Carbs:
25.28g
 
108.52g
 
123.15g
- -
Wed 29: 1735 * 75%
Fat:
 
Prot:
 
Carbs:
58.38g
 
150.56g
 
153.78g
- -
Tue 28: 1396 * 61%
Fat:
 
Prot:
 
Carbs:
17.37g
 
174.46g
 
143.02g
- -
Thu 23: 1304 * 57%
Fat:
 
Prot:
 
Carbs:
24.20g
 
107.00g
 
173.00g
- -
Tue 21: 1785 * 78%
Fat:
 
Prot:
 
Carbs:
63.44g
 
167.57g
 
140.48g
- -
Fri 17: 1265 * 55%
Fat:
 
Prot:
 
Carbs:
35.66g
 
140.07g
 
95.61g
- -
Thu 16: 1736 * 75%
Fat:
 
Prot:
 
Carbs:
31.76g
 
196.20g
 
171.42g
- -
Fri 10: 1347 * 59%
Fat:
 
Prot:
 
Carbs:
28.06g
 
126.70g
 
156.20g
- -
Thu 9: 2040 * 89%
Fat:
 
Prot:
 
Carbs:
57.41g
 
181.48g
 
197.51g
- -
Fri 3: 1372 * 60%
Fat:
 
Prot:
 
Carbs:
45.25g
 
111.65g
 
120.52g
- -
Thu 2: 1763 * 77%
Fat:
 
Prot:
 
Carbs:
39.60g
 
195.02g
 
150.23g
- -
Wed 1: 1490 * 65%
Fat:
 
Prot:
 
Carbs:
42.92g
 
114.67g
 
165.94g
- -
April 2024
Tue 30: 1581 * 69%
Fat:
 
Prot:
 
Carbs:
46.35g
 
183.92g
 
99.08g
- -
Fri 26: 1444 * 63%
Fat:
 
Prot:
 
Carbs:
46.25g
 
156.25g
 
100.00g
- -
Thu 25: 1946 * 85%
Fat:
 
Prot:
 
Carbs:
72.55g
 
145.22g
 
168.87g
- -
Wed 24: 1906 * 83%
Fat:
 
Prot:
 
Carbs:
60.48g
 
99.92g
 
240.82g
- -
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