| October 2023 |
| Thu 12: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
47.61g |
|
95.38g |
|
-
|
-
|
| Sat 7: |
1643 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
70.15g |
|
250.08g |
|
-
|
-
|
| Thu 5: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
59.29g |
|
102.65g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
248 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
16.06g |
|
44.03g |
|
-
|
-
|
| Sat 15: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
48.79g |
|
145.14g |
|
-
|
-
|
| Fri 14: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
44.60g |
|
126.80g |
|
-
|
-
|
| Thu 13: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
57.46g |
|
137.84g |
|
-
|
-
|
| Tue 11: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
6.97g |
|
63.05g |
|
-
|
-
|
| Mon 10: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.40g |
|
12.30g |
|
-
|
-
|
| Thu 6: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
26.96g |
|
65.64g |
|
-
|
-
|
| Wed 5: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
48.33g |
|
30.78g |
|
-
|
-
|
| Tue 4: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
54.37g |
|
95.12g |
|
-
|
-
|
| Mon 3: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
38.55g |
|
75.28g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
34.21g |
|
64.00g |
|
-
|
-
|
| Wed 29: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
41.91g |
|
112.80g |
|
-
|
-
|
| Tue 28: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
46.54g |
|
91.60g |
|
-
|
-
|
| Sun 26: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
69.78g |
|
172.54g |
|
-
|
-
|
| Sat 25: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
27.53g |
|
32.32g |
|
-
|
-
|
| Fri 24: |
1732 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
113.81g |
|
43.28g |
|
131.14g |
|
-
|
-
|
| Thu 23: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
47.65g |
|
145.48g |
|
-
|
-
|
