Lucia Sterr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1344 * 56%
Fat:
 
Prot:
 
Carbs:
30.98g
 
134.92g
 
117.44g
- -
Sat 13: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
32.92g
 
81.38g
 
85.81g
1648*  636
Fri 12: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
19.11g
 
123.33g
 
89.54g
- -
April 2016
Wed 20: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
49.04g
 
61.54g
 
92.93g
2255*  1206
Tue 19: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
46.37g
 
92.33g
 
81.26g
2249*  1138
Mon 18: 849 * 71%
Fat:
 
Prot:
 
Carbs:
39.33g
 
46.88g
 
80.48g
2286*  1437
Sat 16: 931 * 110%
Fat:
 
Prot:
 
Carbs:
53.89g
 
65.22g
 
52.08g
- -
Thu 14: 822 * 97%
Fat:
 
Prot:
 
Carbs:
22.52g
 
111.90g
 
41.05g
- -
February 2016
Wed 10: 1203 * 142%
Fat:
 
Prot:
 
Carbs:
21.80g
 
42.59g
 
211.97g
1895*  692
Tue 9: 757 * 89%
Fat:
 
Prot:
 
Carbs:
13.96g
 
26.58g
 
137.86g
- -
Mon 8: 818 * 96%
Fat:
 
Prot:
 
Carbs:
30.32g
 
32.55g
 
107.72g
- -
Sun 7: 731 * 86%
Fat:
 
Prot:
 
Carbs:
29.04g
 
16.42g
 
100.87g
- -
Sat 6: 967 * 97%
Fat:
 
Prot:
 
Carbs:
8.52g
 
39.01g
 
189.86g
- -
October 2015
Wed 28: 282 * 24%
Fat:
 
Prot:
 
Carbs:
5.83g
 
4.95g
 
56.44g
- -
September 2015
Fri 25: 1132 94%
Fat:
 
Prot:
 
Carbs:
22.65g
 
36.20g
 
194.38g
2129*  997
Thu 24: 867 72%
Fat:
 
Prot:
 
Carbs:
31.05g
 
20.78g
 
126.72g
2147*  1280
August 2015
Fri 21: 183 * 15%
Fat:
 
Prot:
 
Carbs:
6.56g
 
5.72g
 
25.69g
- -
Thu 20: 301 * 25%
Fat:
 
Prot:
 
Carbs:
4.49g
 
10.04g
 
54.37g
- -
Wed 19: 865 72%
Fat:
 
Prot:
 
Carbs:
24.34g
 
23.12g
 
136.08g
1995*  1130
Tue 18: 600 * 50%
Fat:
 
Prot:
 
Carbs:
16.73g
 
18.59g
 
96.82g
- -
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