simoroshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
60.34g
 
121.87g
 
207.24g
- -
Fri 20: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
71.80g
 
134.97g
 
180.91g
- -
Thu 19: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
60.60g
 
120.89g
 
220.88g
- -
Wed 18: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
58.13g
 
140.02g
 
196.81g
- -
Tue 17: 2041 * 120%
Fat:
 
Prot:
 
Carbs:
80.39g
 
107.39g
 
217.00g
- -
Mon 16: 2543 * 150%
Fat:
 
Prot:
 
Carbs:
90.40g
 
142.97g
 
293.13g
- -
Sun 15: 2563 * 151%
Fat:
 
Prot:
 
Carbs:
86.58g
 
156.59g
 
293.13g
- -
Sat 14: 2632 * 155%
Fat:
 
Prot:
 
Carbs:
100.79g
 
135.35g
 
293.08g
- -
Fri 13: 431 * 25%
Fat:
 
Prot:
 
Carbs:
9.48g
 
24.25g
 
61.25g
- -
Thu 12: 2177 * 128%
Fat:
 
Prot:
 
Carbs:
68.22g
 
120.97g
 
273.84g
- -
Wed 11: 2113 * 124%
Fat:
 
Prot:
 
Carbs:
79.66g
 
129.80g
 
216.21g
- -
Tue 10: 2354 * 138%
Fat:
 
Prot:
 
Carbs:
76.99g
 
141.98g
 
273.98g
- -
Mon 9: 2277 * 134%
Fat:
 
Prot:
 
Carbs:
95.85g
 
148.70g
 
209.69g
- -
Thu 5: 2289 * 135%
Fat:
 
Prot:
 
Carbs:
83.64g
 
150.03g
 
247.92g
- -
Wed 4: 2048 * 120%
Fat:
 
Prot:
 
Carbs:
78.02g
 
104.90g
 
230.40g
- -
Tue 3: 2197 * 129%
Fat:
 
Prot:
 
Carbs:
85.01g
 
138.64g
 
218.69g
- -
Mon 2: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
79.89g
 
119.86g
 
181.14g
- -
Sun 1: 2425 * 143%
Fat:
 
Prot:
 
Carbs:
89.02g
 
146.59g
 
268.63g
- -
August 2024
Sat 31: 2285 * 134%
Fat:
 
Prot:
 
Carbs:
101.76g
 
125.43g
 
217.90g
- -
Fri 30: 2336 * 137%
Fat:
 
Prot:
 
Carbs:
118.69g
 
117.90g
 
208.60g
- -
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