Emgala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 15: 801 * 38%
Fat:
 
Prot:
 
Carbs:
23.58g
 
31.14g
 
114.92g
1960*  1159
Sun 14: 248 * 12%
Fat:
 
Prot:
 
Carbs:
4.92g
 
11.97g
 
38.40g
- -
Sat 13: 721 * 34%
Fat:
 
Prot:
 
Carbs:
7.28g
 
30.87g
 
133.52g
1904*  1183
June 2020
Sat 20: 2028 * 97%
Fat:
 
Prot:
 
Carbs:
80.80g
 
128.65g
 
194.73g
2361*  333
Fri 19: 1542 * 73%
Fat:
 
Prot:
 
Carbs:
68.55g
 
41.44g
 
186.39g
2752*  1210
Thu 18: 1329 * 63%
Fat:
 
Prot:
 
Carbs:
69.26g
 
54.48g
 
120.25g
2634*  1305
Wed 17: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
56.20g
 
57.54g
 
187.80g
2634*  1171
Tue 16: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
37.06g
 
54.54g
 
145.22g
2508*  1360
Mon 15: 1026 * 49%
Fat:
 
Prot:
 
Carbs:
41.21g
 
46.07g
 
118.74g
2262*  1236
Sun 14: 1791 * 85%
Fat:
 
Prot:
 
Carbs:
131.16g
 
117.43g
 
27.73g
1653*  138
Sat 13: 1967 * 94%
Fat:
 
Prot:
 
Carbs:
81.98g
 
68.68g
 
235.85g
2738*  771
Fri 12: 1487 * 71%
Fat:
 
Prot:
 
Carbs:
72.80g
 
51.07g
 
156.91g
2853*  1366
Thu 11: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
55.54g
 
46.55g
 
116.08g
3162*  2000
September 2015
Wed 30: 371 * 21%
Fat:
 
Prot:
 
Carbs:
9.69g
 
11.58g
 
58.84g
- -
Sat 26: 364 * 20%
Fat:
 
Prot:
 
Carbs:
14.54g
 
11.77g
 
46.59g
- -
Fri 25: 969 * 54%
Fat:
 
Prot:
 
Carbs:
39.99g
 
51.29g
 
98.38g
2445*  1476
Thu 24: 841 * 47%
Fat:
 
Prot:
 
Carbs:
36.82g
 
58.98g
 
65.41g
2413*  1572
Wed 23: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
82.89g
 
65.48g
 
225.37g
2353*  449
Tue 22: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
44.13g
 
88.56g
 
196.14g
2555*  1029
Mon 21: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
68.87g
 
83.55g
 
176.65g
2602*  926
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