Martina_m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Sat 30: 262 * 17%
Fat:
 
Prot:
 
Carbs:
6.67g
 
9.61g
 
44.27g
- -
Fri 29: 981 * 65%
Fat:
 
Prot:
 
Carbs:
22.17g
 
32.84g
 
171.34g
- -
Mon 25: 438 * 29%
Fat:
 
Prot:
 
Carbs:
17.09g
 
6.04g
 
72.08g
- -
Sun 24: 926 * 62%
Fat:
 
Prot:
 
Carbs:
39.56g
 
30.30g
 
113.76g
- -
September 2017
Mon 18: 573 * 38%
Fat:
 
Prot:
 
Carbs:
17.95g
 
27.96g
 
81.07g
- -
Fri 8: 330 * 22%
Fat:
 
Prot:
 
Carbs:
7.27g
 
15.08g
 
52.57g
- -
Thu 7: 575 * 38%
Fat:
 
Prot:
 
Carbs:
23.88g
 
21.80g
 
70.73g
- -
Wed 6: 720 * 48%
Fat:
 
Prot:
 
Carbs:
14.21g
 
26.76g
 
123.57g
- -
Tue 5: 969 * 65%
Fat:
 
Prot:
 
Carbs:
27.90g
 
43.70g
 
137.37g
- -
Fri 1: 187 * 12%
Fat:
 
Prot:
 
Carbs:
6.05g
 
9.77g
 
27.87g
- -
August 2017
Wed 16: 139 * 9%
Fat:
 
Prot:
 
Carbs:
1.29g
 
2.72g
 
30.20g
- -
Tue 15: 633 * 42%
Fat:
 
Prot:
 
Carbs:
19.14g
 
20.99g
 
96.61g
- -
Mon 14: 200 * 13%
Fat:
 
Prot:
 
Carbs:
4.53g
 
7.30g
 
33.61g
- -
Thu 3: 160 * 11%
Fat:
 
Prot:
 
Carbs:
4.99g
 
6.97g
 
23.55g
- -
July 2017
Wed 26: 201 * 13%
Fat:
 
Prot:
 
Carbs:
7.85g
 
14.66g
 
17.05g
- -
Tue 25: 267 * 18%
Fat:
 
Prot:
 
Carbs:
7.99g
 
15.09g
 
34.16g
- -
Mon 24: 864 * 58%
Fat:
 
Prot:
 
Carbs:
28.52g
 
42.90g
 
111.97g
- -
Wed 19: 244 * 16%
Fat:
 
Prot:
 
Carbs:
3.94g
 
16.30g
 
35.18g
- -
Sun 16: 848 * 57%
Fat:
 
Prot:
 
Carbs:
22.47g
 
31.83g
 
133.07g
- -
Fri 14: 415 * 28%
Fat:
 
Prot:
 
Carbs:
16.82g
 
19.61g
 
44.85g
- -
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