| January 2016 |
| Tue 5: |
591 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
20.79g |
|
105.07g |
|
-
|
-
|
| Mon 4: |
1362 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
63.80g |
|
183.12g |
|
3804*
|
 2442
|
| Fri 1: |
591 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
20.79g |
|
105.07g |
|
-
|
-
|
| December 2015 |
| Fri 25: |
1476 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
41.98g |
|
190.35g |
|
-
|
-
|
| Thu 24: |
2228 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
97.06g |
|
93.45g |
|
254.82g |
|
-
|
-
|
| Wed 23: |
1834 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
76.63g |
|
318.48g |
|
3804*
|
1970
|
| Tue 22: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
74.97g |
|
151.70g |
|
-
|
-
|
| Mon 21: |
2090 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
81.38g |
|
313.45g |
|
3804*
|
1714
|
| Sun 20: |
1854 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
96.56g |
|
76.94g |
|
166.36g |
|
-
|
-
|
| Sat 19: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
54.18g |
|
140.29g |
|
-
|
-
|
| Fri 18: |
1675 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
69.87g |
|
250.10g |
|
3804*
|
2129
|
| Thu 17: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
68.95g |
|
212.12g |
|
-
|
-
|
| Wed 16: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
104.07g |
|
158.63g |
|
3804*
|
2479
|
| Tue 15: |
1190 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
50.69g |
|
179.65g |
|
-
|
-
|
| Mon 14: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
48.47g |
|
171.31g |
|
3804*
|
2568
|
| Sun 13: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
76.59g |
|
158.57g |
|
-
|
-
|
| Sat 12: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
69.29g |
|
184.61g |
|
-
|
-
|
| Fri 11: |
1934 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
82.42g |
|
292.29g |
|
3942*
|
2008
|
| Thu 10: |
853 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
37.36g |
|
103.25g |
|
2979*
|
2126
|
| Wed 9: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
3.70g |
|
20.70g |
|
3942*
|
3749
|
