Fran Mello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 4: - - 733* -
Thu 3: 120 * 8%
Fat:
 
Prot:
 
Carbs:
3.34g
 
6.96g
 
14.89g
1670*  1550
Wed 2: - - 1693* -
Tue 1: - - 1637* -
February 2022
Mon 28: - - 1637* -
Sun 27: - - 1724* -
Sat 26: - - 1648* -
Fri 25: - - 1892* -
Thu 24: - - 1803* -
Wed 23: - - 1685* -
Tue 22: - - 1662* -
Mon 21: - - 1727* -
Sun 20: - - 1641* -
Sat 19: - - 1637* -
Fri 18: - - 1771* -
Thu 17: - - 1731* -
Wed 16: - - 1757* -
Tue 15: - - 1658* -
Mon 14: - - 1815* -
Sun 13: - - 1644* -
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