| December 2021 |
| Wed 15: |
1651 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
164.62g |
|
100.46g |
|
-
|
-
|
| Mon 6: |
1791 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
147.88g |
|
127.31g |
|
-
|
-
|
| Sun 5: |
1629 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
102.28g |
|
139.88g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
2325 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
97.68g |
|
283.86g |
|
65.53g |
|
-
|
-
|
| Mon 22: |
1882 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.78g |
|
160.76g |
|
84.94g |
|
-
|
-
|
| Fri 19: |
1545 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
182.02g |
|
86.53g |
|
-
|
-
|
| Thu 18: |
2292 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
106.89g |
|
223.04g |
|
102.94g |
|
-
|
-
|
| Wed 17: |
2375 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
91.83g |
|
277.62g |
|
105.92g |
|
-
|
-
|
| Fri 12: |
1961 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
99.70g |
|
171.63g |
|
87.02g |
|
-
|
-
|
| Thu 11: |
1698 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
208.15g |
|
97.42g |
|
-
|
-
|
| Wed 10: |
2025 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
211.35g |
|
130.05g |
|
-
|
-
|
| Tue 9: |
1693 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
164.24g |
|
100.54g |
|
-
|
-
|
| Mon 8: |
2274 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.24g |
|
257.62g |
|
81.65g |
|
-
|
-
|
| Fri 5: |
2066 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
139.60g |
|
93.31g |
|
-
|
-
|
| Thu 4: |
2358 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
80.99g |
|
233.84g |
|
169.11g |
|
-
|
-
|
| Wed 3: |
1986 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
95.12g |
|
157.36g |
|
124.88g |
|
-
|
-
|
| Tue 2: |
2005 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
175.38g |
|
168.91g |
|
-
|
-
|
| Mon 1: |
2106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.96g |
|
221.57g |
|
101.40g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
2094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
110.15g |
|
146.36g |
|
124.37g |
|
2883*
|
 789
|
| Fri 29: |
2168 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
244.15g |
|
134.24g |
|
-
|
-
|
