| September 2024 |
| Fri 13: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
57.64g |
|
151.89g |
|
-
|
-
|
| Thu 12: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
30.68g |
|
164.94g |
|
1927*
|
 622
|
| Wed 11: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
65.72g |
|
203.55g |
|
-
|
-
|
| Tue 10: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
42.73g |
|
164.15g |
|
-
|
-
|
| Mon 9: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
66.28g |
|
104.00g |
|
1909*
|
703
|
| Sun 8: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
59.23g |
|
103.93g |
|
-
|
-
|
| Sat 7: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
81.93g |
|
56.97g |
|
-
|
-
|
| Fri 6: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
42.14g |
|
141.87g |
|
1909*
|
578
|
| Thu 5: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
52.09g |
|
160.40g |
|
-
|
-
|
| Wed 4: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
27.15g |
|
113.68g |
|
-
|
-
|
| Tue 3: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
87.19g |
|
133.40g |
|
1927*
|
540
|
| Mon 2: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
48.08g |
|
116.95g |
|
1986*
|
812
|
| Sun 1: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
55.18g |
|
143.69g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
38.79g |
|
135.43g |
|
-
|
-
|
| Fri 30: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
48.62g |
|
153.53g |
|
-
|
-
|
| Thu 29: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
45.72g |
|
195.76g |
|
-
|
-
|
| Wed 28: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
38.86g |
|
155.62g |
|
-
|
-
|
| Tue 27: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
76.67g |
|
130.95g |
|
-
|
-
|
| Mon 26: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
55.49g |
|
128.53g |
|
-
|
-
|
| Sun 25: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
43.30g |
|
182.70g |
|
-
|
-
|
