| Daily Average: |
Exercise: 1931 Cals |
|
Food: 1277 Cals |
(Fat: 49.94g, Protein: 54.20g, Carbs: 149.53g) |
| Monthly Total: |
Exercise: 11585 Cals |
|
Food: 21714 Cals |
(Fat: 848.96g, Protein: 921.47g, Carbs: 2542.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -812 |
|
3
|
Net -540 |
|
4
|
5
|
6
|
Net -578 |
|
7
|
8
|
9
|
Net -703 |
|
10
|
11
|
12
|
Net -622 |
|
13
|
14
|
Net -556 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (19 Aug 24)
|
