Pomponzinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Wed 4: 137 * 14%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.33g
 
34.72g
- -
September 2015
Tue 29: 534 * 53%
Fat:
 
Prot:
 
Carbs:
16.92g
 
20.44g
 
78.14g
- -
August 2015
Thu 27: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
58.46g
 
94.51g
 
72.98g
1689*  485
Mon 10: 259 * 16%
Fat:
 
Prot:
 
Carbs:
5.52g
 
7.94g
 
43.85g
- -
Tue 4: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
49.38g
 
82.20g
 
57.74g
1589*  569
July 2015
Tue 28: - - 1588* -
Mon 27: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
54.01g
 
65.94g
 
192.06g
1909*  381
Sun 26: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
43.87g
 
46.87g
 
142.59g
- -
Sat 25: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
54.27g
 
60.75g
 
182.47g
1464*  31
Fri 24: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
41.78g
 
49.94g
 
127.25g
1777  678
Thu 23: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
77.63g
 
104.34g
 
113.97g
1777*  199
Wed 22: 921 * 51%
Fat:
 
Prot:
 
Carbs:
36.55g
 
96.53g
 
46.85g
1594  673
Wed 15: 543 * -
Fat:
 
Prot:
 
Carbs:
26.20g
 
31.85g
 
44.49g
- -
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