melisol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 258 * 18%
Fat:
 
Prot:
 
Carbs:
11.37g
 
9.53g
 
28.87g
- -
Fri 22: 442 * 32%
Fat:
 
Prot:
 
Carbs:
13.19g
 
18.77g
 
61.10g
- -
Thu 21: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
62.27g
 
54.91g
 
92.47g
- -
June 2017
Fri 9: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
31.65g
 
82.72g
 
146.17g
- -
Thu 8: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
27.11g
 
101.41g
 
106.33g
- -
Wed 7: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
30.61g
 
52.43g
 
187.57g
- -
August 2015
Tue 25: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
41.75g
 
60.64g
 
113.83g
- -
July 2015
Wed 29: 390 * 23%
Fat:
 
Prot:
 
Carbs:
15.42g
 
31.25g
 
31.78g
- -
Tue 28: 364 * 21%
Fat:
 
Prot:
 
Carbs:
0.71g
 
10.46g
 
81.84g
- -
Fri 24: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
36.56g
 
63.76g
 
159.76g
- -
Thu 23: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
34.71g
 
68.67g
 
289.44g
- -
Wed 22: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
37.48g
 
68.57g
 
210.78g
2445*  970
Tue 21: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
34.50g
 
87.16g
 
192.36g
2518*  1071
Get the app
    
© 2024 FatSecret. All rights reserved.