| October 2016 |
| Mon 10: |
2287 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
244.69g |
|
203.29g |
|
-
|
-
|
| July 2016 |
| Mon 11: |
1009 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
70.42g |
|
77.36g |
|
-
|
-
|
| June 2016 |
| Tue 28: |
1033 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
101.35g |
|
44.59g |
|
-
|
-
|
| Mon 27: |
2195 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
97.80g |
|
157.84g |
|
162.13g |
|
-
|
-
|
| Sun 26: |
805 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
56.06g |
|
61.79g |
|
-
|
-
|
| Sat 25: |
1585 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
161.33g |
|
99.16g |
|
-
|
-
|
| Fri 24: |
1858 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
158.65g |
|
144.99g |
|
-
|
-
|
| Thu 23: |
2043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.95g |
|
185.07g |
|
115.11g |
|
-
|
-
|
| Wed 22: |
1515
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
117.28g |
|
157.53g |
|
-
|
-
|
| Tue 21: |
1258 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
106.25g |
|
102.64g |
|
2809*
|
 1551
|
| Mon 20: |
2041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
203.41g |
|
142.47g |
|
2969*
|
928
|
| Sat 18: |
1681 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
160.96g |
|
129.08g |
|
2410*
|
729
|
| Fri 17: |
1892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
195.88g |
|
148.00g |
|
-
|
-
|
| Thu 16: |
1996 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
177.18g |
|
160.95g |
|
-
|
-
|
| Fri 10: |
630 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
43.91g |
|
43.91g |
|
-
|
-
|
| Thu 9: |
1633 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
178.01g |
|
106.97g |
|
-
|
-
|
| Tue 7: |
1974 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
137.88g |
|
170.17g |
|
-
|
-
|
| May 2016 |
| Mon 30: |
284 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
32.79g |
|
8.75g |
|
-
|
-
|
| Sun 29: |
1012 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
129.40g |
|
28.77g |
|
-
|
-
|
| Sat 28: |
1597 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
170.27g |
|
109.68g |
|
-
|
-
|
