Karen Evangelista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 840 * 56%
Fat:
 
Prot:
 
Carbs:
44.00g
 
61.96g
 
53.07g
- -
Tue 23: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
35.12g
 
133.47g
 
99.25g
2614*  1357
Mon 22: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
73.77g
 
134.36g
 
166.27g
2576*  697
April 2024
Thu 4: 1356 * 100%
Fat:
 
Prot:
 
Carbs:
42.92g
 
103.01g
 
142.47g
2553*  1197
Wed 3: 1220 * 90%
Fat:
 
Prot:
 
Carbs:
39.90g
 
89.58g
 
121.30g
2391*  1171
Tue 2: 1267 * 87%
Fat:
 
Prot:
 
Carbs:
42.03g
 
90.13g
 
131.62g
2475*  1208
February 2024
Wed 28: 756 * 52%
Fat:
 
Prot:
 
Carbs:
21.25g
 
48.43g
 
98.03g
- -
July 2023
Mon 31: 962 * 66%
Fat:
 
Prot:
 
Carbs:
28.19g
 
71.88g
 
91.29g
- -
Thu 27: 2018 * 139%
Fat:
 
Prot:
 
Carbs:
62.36g
 
104.37g
 
184.27g
2490*  472
Wed 26: 1404 * 97%
Fat:
 
Prot:
 
Carbs:
59.71g
 
108.88g
 
106.88g
1788*  384
Tue 25: 1586 * 109%
Fat:
 
Prot:
 
Carbs:
62.98g
 
109.50g
 
145.42g
2193*  607
August 2022
Wed 17: - - 2282* -
April 2022
Tue 19: 1000 * 80%
Fat:
 
Prot:
 
Carbs:
48.05g
 
54.33g
 
89.23g
- -
Tue 5: 279 * 22%
Fat:
 
Prot:
 
Carbs:
11.07g
 
12.45g
 
31.73g
- -
February 2022
Tue 8: 961 * 77%
Fat:
 
Prot:
 
Carbs:
44.54g
 
66.30g
 
72.49g
2394*  1433
Mon 7: 885 * 71%
Fat:
 
Prot:
 
Carbs:
33.73g
 
65.94g
 
81.59g
- -
Sun 6: 174 * 14%
Fat:
 
Prot:
 
Carbs:
7.48g
 
8.17g
 
20.68g
- -
Sat 5: 784 * 63%
Fat:
 
Prot:
 
Carbs:
35.53g
 
58.40g
 
57.57g
1918*  1134
Fri 4: 663 * 53%
Fat:
 
Prot:
 
Carbs:
24.57g
 
38.98g
 
70.26g
- -
Thu 3: 923 * 74%
Fat:
 
Prot:
 
Carbs:
33.06g
 
61.23g
 
103.07g
2613*  1690
Wed 2: 1122 * 90%
Fat:
 
Prot:
 
Carbs:
33.99g
 
79.19g
 
124.14g
2273*  1151
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