tweety187's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 23: 2122 * 118%
Fat:
 
Prot:
 
Carbs:
96.36g
 
81.37g
 
241.89g
- -
Fri 13: 2140 * 119%
Fat:
 
Prot:
 
Carbs:
117.28g
 
63.49g
 
221.72g
- -
Thu 12: 952 * 53%
Fat:
 
Prot:
 
Carbs:
42.68g
 
25.71g
 
115.47g
- -
Wed 11: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
60.59g
 
99.35g
 
215.60g
- -
Tue 10: 870 * 48%
Fat:
 
Prot:
 
Carbs:
37.72g
 
35.10g
 
100.34g
- -
Mon 9: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
56.25g
 
39.06g
 
109.61g
- -
Thu 5: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
94.24g
 
47.07g
 
262.38g
- -
Wed 4: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
52.52g
 
45.92g
 
115.58g
- -
Mon 2: 2049 * 114%
Fat:
 
Prot:
 
Carbs:
104.95g
 
82.37g
 
213.85g
- -
December 2016
Wed 28: 2193 * 122%
Fat:
 
Prot:
 
Carbs:
113.02g
 
51.16g
 
248.24g
- -
Fri 16: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
78.19g
 
46.67g
 
147.75g
- -
November 2016
Sat 26: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
135.23g
 
65.97g
 
149.18g
- -
Thu 24: 2639 * 147%
Fat:
 
Prot:
 
Carbs:
130.40g
 
91.81g
 
277.10g
- -
Wed 23: 658 * 37%
Fat:
 
Prot:
 
Carbs:
32.94g
 
17.49g
 
72.70g
- -
Mon 21: 2523 * 140%
Fat:
 
Prot:
 
Carbs:
67.88g
 
54.96g
 
186.20g
- -
Sun 20: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
84.14g
 
74.15g
 
195.99g
- -
Thu 17: 2184 * 121%
Fat:
 
Prot:
 
Carbs:
77.60g
 
100.65g
 
263.61g
- -
Tue 15: 918 * 51%
Fat:
 
Prot:
 
Carbs:
40.61g
 
24.26g
 
117.69g
- -
Mon 14: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
56.03g
 
99.08g
 
164.17g
- -
Sun 6: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
81.55g
 
77.51g
 
237.66g
- -
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