| June 2023 |
| Fri 16: |
722 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
35.74g |
|
12.32g |
|
-
|
-
|
| Tue 13: |
534 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
34.13g |
|
14.54g |
|
-
|
-
|
| Mon 12: |
1402 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
106.90g |
|
80.45g |
|
28.95g |
|
-
|
-
|
| Sun 11: |
885 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
48.23g |
|
24.69g |
|
-
|
-
|
| Fri 9: |
1326 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.24g |
|
83.73g |
|
25.63g |
|
-
|
-
|
| Thu 8: |
2063
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
178.39g |
|
76.72g |
|
43.42g |
|
-
|
-
|
| Tue 6: |
1067 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
83.42g |
|
12.64g |
|
-
|
-
|
| Mon 5: |
1353 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
94.41g |
|
89.24g |
|
36.11g |
|
-
|
-
|
| Sun 4: |
1477 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
108.98g |
|
95.64g |
|
25.50g |
|
-
|
-
|
| Sat 3: |
1529 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
120.95g |
|
80.85g |
|
20.91g |
|
-
|
-
|
| Fri 2: |
1401 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
98.19g |
|
80.48g |
|
52.94g |
|
-
|
-
|
| Thu 1: |
1527 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
120.34g |
|
83.21g |
|
35.20g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
53.94g |
|
14.52g |
|
-
|
-
|
| Tue 9: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.37g |
|
93.09g |
|
52.17g |
|
-
|
-
|
| Mon 8: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
127.82g |
|
86.78g |
|
26.41g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
30.50g |
|
19.07g |
|
-
|
-
|
| Wed 4: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.72g |
|
85.48g |
|
17.76g |
|
-
|
-
|
| Tue 3: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
46.52g |
|
5.76g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
52.00g |
|
12.22g |
|
-
|
-
|
