Elis@beth1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 386 * 26%
Fat:
 
Prot:
 
Carbs:
15.40g
 
12.42g
 
47.00g
1239*  853
Sat 23: - - 1941* -
Fri 22: 652 * 43%
Fat:
 
Prot:
 
Carbs:
11.09g
 
8.69g
 
128.75g
1824*  1172
Thu 21: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
52.05g
 
47.46g
 
144.67g
1895*  636
Wed 20: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
56.19g
 
58.38g
 
126.28g
1956*  690
Tue 19: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
25.63g
 
29.04g
 
179.72g
1904*  800
Mon 18: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
55.12g
 
119.60g
 
60.04g
1988*  740
Sun 17: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
69.07g
 
93.80g
 
40.90g
1856*  670
Sat 16: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
35.49g
 
92.26g
 
78.32g
1818*  794
Fri 15: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
58.35g
 
66.36g
 
152.11g
1921*  488
Thu 14: 952 * 63%
Fat:
 
Prot:
 
Carbs:
30.23g
 
26.66g
 
141.66g
1931*  979
Wed 13: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
26.51g
 
31.02g
 
205.70g
1952*  710
Tue 12: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
43.28g
 
33.88g
 
188.68g
1874*  573
Mon 11: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
36.46g
 
57.38g
 
148.39g
1837*  653
Sun 10: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
37.95g
 
36.10g
 
195.30g
2027*  725
Sat 9: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
55.16g
 
42.30g
 
259.27g
2163*  411
Fri 8: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
64.19g
 
50.86g
 
145.22g
1905*  475
Thu 7: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
44.42g
 
32.95g
 
215.31g
1895*  480
Wed 6: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
47.01g
 
74.98g
 
177.53g
2047*  509
Tue 5: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
44.71g
 
75.58g
 
114.36g
1914*  617
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