Keyioko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 22: 451 * 32%
Fat:
 
Prot:
 
Carbs:
27.45g
 
21.55g
 
35.15g
- -
Thu 21: 2067 * 148%
Fat:
 
Prot:
 
Carbs:
118.68g
 
75.70g
 
172.90g
- -
Tue 12: 1782 * 127%
Fat:
 
Prot:
 
Carbs:
92.28g
 
87.55g
 
155.84g
- -
April 2020
Sat 25: 367 * 26%
Fat:
 
Prot:
 
Carbs:
16.00g
 
10.00g
 
45.00g
- -
March 2020
Thu 26: 1868 * 133%
Fat:
 
Prot:
 
Carbs:
123.44g
 
113.47g
 
76.73g
2061*  193
Tue 24: 2362 * 169%
Fat:
 
Prot:
 
Carbs:
108.90g
 
132.97g
 
189.62g
2730*  368
Sun 22: 2039 * 146%
Fat:
 
Prot:
 
Carbs:
121.65g
 
93.20g
 
148.21g
1774*  265
Sat 21: 530 * 38%
Fat:
 
Prot:
 
Carbs:
29.40g
 
20.55g
 
44.67g
- -
Fri 20: 2232 * 159%
Fat:
 
Prot:
 
Carbs:
93.71g
 
140.18g
 
208.91g
2415*  183
Wed 18: 541 * 39%
Fat:
 
Prot:
 
Carbs:
17.75g
 
22.06g
 
73.21g
- -
Tue 17: 2183 * 156%
Fat:
 
Prot:
 
Carbs:
144.82g
 
128.67g
 
85.08g
2095*  88
Mon 16: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
82.46g
 
48.22g
 
60.89g
- -
Sun 15: 1805 * 129%
Fat:
 
Prot:
 
Carbs:
63.18g
 
65.74g
 
254.91g
1822*  17
Sat 14: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
106.08g
 
82.77g
 
118.97g
- -
Fri 13: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
88.19g
 
83.72g
 
107.20g
2029*  481
Thu 12: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
57.71g
 
87.60g
 
169.53g
2097*  575
Wed 11: 1970 * 141%
Fat:
 
Prot:
 
Carbs:
123.72g
 
136.33g
 
89.50g
- -
Tue 10: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
69.39g
 
72.50g
 
155.91g
- -
Mon 9: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
43.94g
 
67.70g
 
146.70g
- -
Sun 8: 994 * 71%
Fat:
 
Prot:
 
Carbs:
39.58g
 
48.75g
 
113.35g
- -
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