makis.duque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 30: 569 * 32%
Fat:
 
Prot:
 
Carbs:
19.51g
 
32.71g
 
66.85g
- -
Mon 5: 534 * 30%
Fat:
 
Prot:
 
Carbs:
10.86g
 
18.70g
 
91.90g
- -
September 2018
Tue 25: 776 * 43%
Fat:
 
Prot:
 
Carbs:
28.36g
 
54.50g
 
77.72g
- -
Sat 22: 615 * 34%
Fat:
 
Prot:
 
Carbs:
16.96g
 
68.15g
 
48.16g
- -
May 2017
Thu 11: 587 * 33%
Fat:
 
Prot:
 
Carbs:
11.34g
 
39.32g
 
80.23g
- -
April 2016
Tue 19: 67 * 4%
Fat:
 
Prot:
 
Carbs:
5.60g
 
2.53g
 
1.57g
- -
Sun 17: 147 * 8%
Fat:
 
Prot:
 
Carbs:
4.13g
 
4.93g
 
22.39g
- -
March 2016
Fri 18: 856 * 48%
Fat:
 
Prot:
 
Carbs:
11.86g
 
115.77g
 
86.53g
- -
July 2015
Mon 27: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
11.14g
- -
Sun 26: 638 * 38%
Fat:
 
Prot:
 
Carbs:
28.30g
 
23.75g
 
71.90g
- -
Sat 25: 424 * 25%
Fat:
 
Prot:
 
Carbs:
18.67g
 
31.57g
 
31.59g
- -
Fri 24: 576 * 34%
Fat:
 
Prot:
 
Carbs:
15.73g
 
23.05g
 
85.60g
- -
Thu 23: 2355 * 139%
Fat:
 
Prot:
 
Carbs:
128.23g
 
97.08g
 
225.70g
- -
Wed 22: 417 * 25%
Fat:
 
Prot:
 
Carbs:
4.84g
 
60.80g
 
35.30g
- -
Sun 19: 71 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
6.80g
 
10.30g
- -
Thu 16: 988 * 58%
Fat:
 
Prot:
 
Carbs:
38.96g
 
70.63g
 
84.75g
- -
Wed 15: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
39.14g
 
47.57g
 
165.89g
- -
Sun 12: 247 15%
Fat:
 
Prot:
 
Carbs:
6.35g
 
12.96g
 
36.81g
1731  1484
Sat 11: 678 40%
Fat:
 
Prot:
 
Carbs:
9.27g
 
45.61g
 
101.72g
1514*  836
Fri 10: 553 33%
Fat:
 
Prot:
 
Carbs:
8.65g
 
39.78g
 
83.53g
1731*  1178
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